Welcome to this meditation.
I'll be here guiding you into deep,
Peaceful rest and offering gentle affirmations for your subconscious mind to hold as you sleep.
These words are rooted in peace in your body and the world around you,
In safety to let go,
And in manifesting with purpose.
The dreaming brain is a powerful space for processing,
Integrating,
And creating new possibilities.
As you drift into dream state tonight,
You'll be nurturing your inner peace,
And in doing so,
Naturally manifesting a more peaceful world.
You'll do this while allowing your subconscious to weave the vision of the life you feel called to create for yourself.
It might be interesting to journal in the morning if you do remember any dreams,
Just to capture those thoughts and insights.
You're invited now to drift into a deep and restful sleep.
Taking the deepest breath you've taken all day,
Inhale through the nose,
And release slowly through the mouth,
Noticing your own rhythm here.
Notice the connection between your breath and the outside world.
Notice your connection to your breath and the inside world.
Feel the infinite nature of who you are,
The body relaxing deeper and deeper with each breath.
You're sending a clear signal to the universe.
As you drift,
Your inner wisdom is awakening and revealing itself to you,
Inviting guidance to meet you in your dreams,
Anything you need to see,
To know,
To be.
Inhale through the nose,
And release through the mouth,
Feeling the weight of your body being fully supported,
Your neck,
Your shoulders.
Relax your back,
Your hips,
Release your legs and feet,
And at rest.
The day is done.
The mind can soften.
You are safe to let go.
Imagine a soft wave of golden light starting at the top of your head,
Rolling slowly down your face,
Shoulders,
To the fingertips,
Over your chest,
Through your belly.
With each wave,
Your body releasing more tension,
With each breath,
You sink deeper and deeper into rest.
In your mind's eye,
You see yourself standing in a quiet,
Peaceful place in nature.
Allow this image to reveal itself to you.
It may be a forest,
A field,
The edge of a calm ocean,
Somewhere that feels safe and expansive.
Ahead of you is a warm,
Glowing light.
You know this light.
It holds the wisdom of your soul.
As you step closer,
You feel lighter,
Clearer.
From this place,
You ask silently within yourself,
What is it I truly desire?
Allow the question echo without rushing the answer.
Allow what wants to arise,
To arise within you,
A vision,
A feeling.
Now you ask,
What is the next aligned step I can take toward this desire?
You may have a gentle thought,
A sensation,
Maybe an image.
Trust whatever comes,
Even if it's subtle.
No need to force here.
If nothing reveals itself to you immediately,
Set the intention to allow the clarity to come through in your dream space.
Knowing your desire deeply desires you.
I offer these affirmations to support your clarity and aligned action.
May you hold these words gently and allow them to sink in.
I am clear on what I want.
My desires are aligned with my soul's truth.
The path forward reveals itself to me with ease.
I take inspired action when I feel called.
I trust my timing.
Every step I take moves me closer to my vision.
Imagine your desire as a small seed resting in your hands.
It holds everything it needs to grow.
You're planting this seed in rich,
Fertile soil.
The earth embraces it.
The rain nourishes it.
The sun warms it.
And it does begin to grow.
You can see it sprouting,
Thriving.
It stands now fully in its beauty,
Your desire fully realized.
You can feel what it's like to live inside this reality.
See the details,
Hear the sounds,
Feel the joy.
Allow that feeling to wrap around you like a soft blanket.
Knowing there's nothing to do.
This subconscious will carry into your dreams tonight.
You'll feel ready to take the next aligned step.
I welcome opportunities that match my values.
I release what no longer supports my growth.
I allow my life to expand in beautiful ways.
I am worthy of everything I desire.
I believe in the goodness of what is coming.
I honor my own pace and my own path.
I listen to my inner guidance and trust it completely.
I create my life with intention and love.
I am open to receive.
Still deepening into sleep.
Feeling the truth of these words settling deep within you.
Your vision naturally connected to something greater.
At each step that you take toward your dreams,
Something ripples outward,
Touching the lives of others,
Inspiring new possibilities,
And adding to the beauty of the world around you.
You are clear.
I give myself permission to dream bigger than before.
I am confident in my ability to create change in my life.
I am magnetic to the experiences and people that align with my purpose.
I am resilient,
Resourceful,
And capable.
I choose joy as my compass.
I trust the unfolding of my journey.
I show up fully for what I love.
I allow abundance in all its forms to flow to me.
I live in harmony with my own truth.
Deeper and deeper you rest,
Feeling this truth within you.
Your vision connected to something greater in this world.
There is peace within me.
The peace within me is peace in the world.
A world where every being feels safe,
Seen,
And loved.
Peace in me is peace in the world.
We live in harmony with nature and one another.
Communities thrive in connection and cooperation.
Peace in me is peace in the world.
Every voice is valued.
Kindness is our shared language.
Compassion guides our choices.
I take part in creating this peaceful and thriving world.
Allow the words to ripple outward from your heart,
Reaching beyond you,
Joining the shared field of dreams with others,
Until the whole planet hums with this vision.
I open my heart to receive the guidance that I need.
I call upon the wisdom that lives within me,
And the wisdom that flows through the world around me.
Guide me toward what is truly meant for me.
Show me what I am ready to see.
Reveal to me the next steps that will align my life with my deepest truth.
May my dreams be a place of clear communication.
A place where inspiration flows freely.
Where I remember my own strength.
And where the answers I have been seeking rise naturally to meet me.
I ask to be shown the people,
Opportunities,
And signs that will light my way.
I call in the courage to act when I feel the pull,
And the patience to wait when the path asks me to pause.
May my heart remain steady in times of uncertainty.
May I walk each day in harmony with my purpose.
May my choices be guided by love,
Compassion,
And truth.
I trust that what is meant for me cannot pass me by.
I trust that I am always being led toward my highest good.
I trust that each step,
Even the smallest one,
Matters.
And I cherish every moment.
I welcome the guidance.
I welcome the clarity.
I welcome the unfolding of life I am meant to live.
I am deeply grateful for this rest,
For this guidance,
And for this moment.
Your breath is slow.
Steady.
Effortless.
Your body is warm.
And completely at ease.
Your mind is quiet,
Resting in the comfort of what you called here tonight.
You have planted your intentions.
You have opened your heart to guidance.
Now,
You simply let go.
Trusting that the seeds you've planted will grow in perfect time.
Trusting that the guidance you've asked for will arrive in ways you will recognize.
Trusting that you will know the right steps when the moment comes.
You are safe.
You are loved.
You are held.
Rest deeply now.
Let sleep carry you.
And when you awaken,
You feel clear,
Light,
And inspired.
Ready to take aligned action toward the life you truly desire.
Now,
Drift.
Dream.
