Cultivating The Perfect Present: Loving Life In The Now

Di Sarah Naylor

Cosa imparerai

A short whistle stop course that encourages you to live and find happiness in the present moment. The three lessons will involve reviewing, learning and acknowledging the lessons, however challenging they may have been, that you have experienced, up until now. Finding gratitude for those lessons and appreciation for all that you have right now whilst also planning for the future. This course encourages you to live your best life by finding happiness in the now. Grab a notebook to jot down notes and thoughts that pop into your head as you listen. The ambient music playing gently in the background has been kindly gifted for my use by the awesome Tom Evans, an incredible teacher here on Insight Timer - please do check out his amazing catalogue of work.

Sarah Naylor

King's Lynn and West Norfolk District, UK

Sarah J Naylor loves life and embraces every moment of every day with happiness. She lives life in the now and is grateful for the avalanche of challenges that she has faced along the way for the lessons & learning they've delivered. She still has plans for the future, however, she lets go of her expectations of outcome to remain present and...

Lezione 1

Lesson One: The Past

This first lesson takes you into the past, which is of course as nearby as yesterday, and as far away as you can recall. You are encouraged to see the experiences you've had and any challenges you've faced along the way as lessons in life and to let go of what no longer serves you. You can't change the past, so let it go and be present.

Lezione 2

Lesson Two: The Present

This lesson is about living life in the now, being present. Taking the lessons from the past, showing gratitude for all that you've learned along the way and showing appreciation for all that you have in your life. You will be encouraged to be mindful of the language you use internally and externally as your behaviour impacts the life that you live. In short, it encourages you to live in the now rather than holding on to the past, letting go of stuff that no longer serves you and being happy even if it's simply 'good enough for now', as your journey through life progresses.

Lezione 3

Lesson Three - The Future

In this lesson you will be encouraged to make plans for the future so that you know which direction you want your life to ideally take whilst also remaining in the present moment. In other words, happiness is to be found in the present, waiting for things to happen in the future only delays happiness in the now.

Recensioni recenti

4.82

Robin

December 23, 2024

Such an amazing way to think about the new year and just every day in our life. Thank you so much for this especially at this time of year. Definitely brought a bit of positivity to me. So grateful. Merry Christmas and happy new year.

Sarah Naylor's Collection

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