Wave Goodbye To Anger & Say Hello To Peace

During this course, you will quickly learn how to let go of any feelings of anger, frustration, or emotions that simply don’t serve you well. You will change the way you think, be able to walk away from situations, break the angst state you’re in, and refocus your energy rather than waste it getting hot and bothered about stuff that is out of your control. This course is a resource that you can quickly tap into and the 4 short lessons will help you break the patterns of anger, frustration, and instant, highly charged responses that trigger actions you subsequently regret. You are encouraged to replay the course consistently as you embed the lessons you've learned and integrate new patterns of behavior. As you follow the process, remove the stuff that makes you mad, and change your behavior you will start to flow more easily, your will life become more joyous, and will transform for the better. A huge warm thank you to Tom Evans, a fab Insight Timer teacher who creates incredible ambient music, courses, and content on Insight Timer for the authorized use of 'Guiding Lights' - soothing ambient music, a perfect backing track to these lessons.