Time To Rest, Recharge, & Reset

Sarah encourages you to give yourself permission to carve some time out for yourself during the day to simply stop, rest and reset. Sarah guides you through this visualisation to a section of peaceful meditation before speaking again as she then brings you back into the present moment feeling refreshed and relaxed. She encourages you to listen again at any time you simply want to take some time out for yourself as each time the results will change.

Gratitude and huge thanks to Tom Evans, an Insight Timer teacher, for the use of his track 'Deep Thought' that plays behind the audio and continues during the meditation.

Reviews

Thank you Sarah. Very upbeat and energizing. Your cheerful personality shines through! Namaste 🙏

Thank you so much! I feel so refreshed. I also have followed you 💖✨💕