05:05

Time To Rest & Reset

Name: Time To Rest & Reset
Uploaded: 2024-04-30T14:37:26.503Z
Duration: 5 min 5 s
Channel: Sarah Naylor
Description: Busy day, week, month, year?! Sarah encourages you to stop. Breath. Take Stock. Reflect and recognise all that you have already achieved. In doing so she also injects her own naturally upbeat energy to raise your vibrational frequency. A track designed to make you think about your actions and to take care of yourself.

by Sarah Naylor

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

141

Busy day, week, month, year?! Sarah encourages you to stop. Breath. Take Stock. Reflect and recognise all that you have already achieved. In doing so she also injects her own naturally upbeat energy to raise your vibrational frequency. A track designed to make you think about your actions and to take care of yourself.

Rest Reset Breathing Reflection Self Care Stress Self Compassion Nature Energy Self Reflection Mindful Breathing Nature Connection Inner Critic Pressure Vibrational Frequencies

Meet your Teacher

Sarah Naylor

King's Lynn and West Norfolk District, UK

Meet your Teacher

Sarah Naylor

King's Lynn and West Norfolk District, UK

© 2026 Sarah Naylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.