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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Sarah Naylor
Join Sarah on this transformational journey to ‘Flow into Happiness’, where you’ll learn to let go of control and embrace the natural flow of life. This course provides insights into recognizing when it's time to surrender, the benefits of letting go, and how to cultivate trust in yourself and the universe. Sarah shares personal, real-life examples and practical exercises to help you discover how to find peace and happiness in the present moment.
Meet your Teacher
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4 Days
156 students
4.6 stars
9 min / day
Flow
English
4.6 (31)
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