Cultivating Self Love: Digging Deeper

This seven day course, Cultivating Self Love: Digging Deeper, is about getting to now yourself a little bit deeper and engaging in self-love talk through active listening, journaling, and classroom participation. This course is the second of a four part series and this course is about digging deeper. In the first seven day course of Cultivating Self Love, we discussed tips and tricks how to get to know yourself. Now that we've built a foundation, this course is about digging a bit deeper. Each day we will discuss or participate in an activity around getting to know yourself and we will finish with journaling this prompt, “One thing I love about myself today, in this moment is..” This is part two to a four part series, "Cultivating Self Love." The series is meant to be completed over four consecutive weeks, to include all four series, so that at the end of the course you have created and affirmed a habit of giving yourself love daily. Each lesson is eight minutes or less so that it is easy to fit this quick practice into your day. Additionally, because these practices are quick by design, we cannot dive into great detail about the daily topics. If any of the topics resonate with you, we encourage you to look into those topics more. (Music by: Chris Collins)