Cultivating Self Love: Practices Of Self Care

This seven day course is about engaging in self-love talk through active listening, journaling, and classroom participation. This course is the third of a four part series and this course is about practices of self care to promote self love. Each day we will discuss or participate in an activity around getting to know yourself and we will finish with journaling this prompt, “One thing I love about myself today, in this moment is..” This is part three to a four part series, "Cultivating Self Love." The series is meant to be completed over four consecutive weeks, to include all four series, so that at the end of the course you have created and affirmed a habit of giving yourself love daily. Each lesson is eight minutes or less so that it is easy to fit this quick practice into your day. Additionally, because these practices are quick by design, we cannot dive into great detail about the daily topics. If any of the topics resonate with you, we encourage you to look into those topics more. (Music: Chris Collins)