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Cultivating Self Love: Practices Of Self Care
With Jessica NaberhausThis seven day course is about engaging in self-love talk through active listening, journaling, and classroom participation. This course is the third of a four part series and this course is about practices of self care to promote self love. Each day we will discuss or participate in an activity around getting to know yourself and we will finish with journaling this prompt, “One thing I love about myself today, in this moment is..” This is part three to a four part series, "Cultivating Self Love." The series is meant to be completed over four consecutive weeks, to include all four series, so that at the end of the course you have created and affirmed a habit of giving yourself love daily. Each lesson is eight minutes or less so that it is easy to fit this quick practice into your day. Additionally, because these practices are quick by design, we cannot dive into great detail about the daily topics. If any of the topics resonate with you, we encourage you to look into those topics more. (Music: Chris Collins)
Engaging in self care is an important practice to self love. Self care can be simple practices and should be weaved into everyday for holistic wellness.
About this course
This seven day course is about engaging in self-love talk through active listening, journaling, and classroom participation. This course is the third of a four part series and this course is about practices of self care to promote self love. Each day we will discuss or participate in an activity around getting to know yourself and we will finish with journaling this prompt, “One thing I love about myself today, in this moment is..” This is part three to a four part series, "Cultivating Self Love." The series is meant to be completed over four consecutive weeks, to include all four series, so that at the end of the course you have created and affirmed a habit of giving yourself love daily. Each lesson is eight minutes or less so that it is easy to fit this quick practice into your day. Additionally, because these practices are quick by design, we cannot dive into great detail about the daily topics. If any of the topics resonate with you, we encourage you to look into those topics more. (Music: Chris Collins)
Meet your Teacher
Jessie is a reiki practitioner, chakra healing coach, teacher, social caseworker supervisor, co-founder of Blissful Interruptions and lifelong learner. She seeks connection with spirit, nature and like-minded community. Jessie has been on a self-love journey and created 30 days of self love years ago, helping many others to also discover the love within. When we give ourselves love and understanding, we encourage others to do the same and together raise the vibration of the world.