Lezione 1
Chapter One
Here, we have a story explaining the background of how this ancient text was written and presented to the world. This sets the tone for the lessons to be discussed in this course.
Lezione 2
Steps 1-3
We are introduced to some basic ideas of Tao and how it impacts our life. There are many views of what the Tao Te Ching stands for, but when read by a seeker on the path of wisdom, the text is a wonderful and precise guide to the process of becoming a sage or enlightened being.
Lezione 3
Step 4
In this session, we are introduced to the Empty Vessel Meditation.
Lezione 4
Steps 5-7
These chapters talk about learning our true nature and Tao as the Great Mother. It also discusses how being in touch with this true nature can allow us to flow more easefully with life.
Lezione 5
Steps 8-12
Today, we go deeper into Taoist guidance on how to live a healthy and happy life. In this session, the concept of allowing life to flow is discussed. You will also be provided tips on how to let the nature of life take shape instead of forcing the shape you think you desire to take form.
Lezione 6
Steps 13-15
Here, we have guidance on living with misfortune and how to go beyond our limited sense of self. When we go beyond our physical self and experience the other elements of our being, we can be connected to and trusted by all living beings under heaven.
Lezione 7
Step 16
Here, we will learn the meditation practice called Sitting and Forgetting. When you allow yourself to become empty and abide in stillness, you're able to return to your Source - tranquility.
Lezione 8
Chapter 8
Here, we find guidance on letting go and experiencing our unlimited self as well as the difference between "head knowledge" and "belly knowledge."
Lezione 9
Steps 20-21
Here, we are introduced to the Great Mother meditation and how to reach inner knowing. This connection can help us as we go through the different challenges of life.
Lezione 10
Steps 22-25
We receive guidance on the practice of Standing Like A Tree and Inner Releasing. "Yield and become whole. Bend and become straight. Empty yourself and become filled. Grow old yet become renewed." We go beyond the contradictory facade of this ancient text in this session.
Lezione 11
Steps 26-28
We are introduced to a very important and powerful practice — Grounding and Rooting as well as guidance on learning our balance point.
Lezione 12
Steps 29-32
Here, we have guidance on learning how to discern between useful vs. mindless activity as well as advice on not wielding weapons — physical, emotional or energetic.
Lezione 13
Steps 33-35
In this chapter, we learn how to begin to know ourselves through the practice of gongfu, which means any skill learning through hard work and practice. We are also given advice on "becoming who you really are."
Lezione 14
Steps 36-38
Here, we learn that the soft can overcome the hard and how we can "go with the flow." This practice allows us to live a life of balance and grace.
Lezione 15
Steps 39-42
Here, we have advice on becoming humble. The true sage or self-realized one does not covet things like exquisite jade (treasures) but holds themselves humble like a simple stone. We also are offered a powerful full moon meditation.
Lezione 16
Steps 43-45
Here, we learn the art of teaching without using words, how to strengthen our spleen or earth energy, and further advice on Tranquil Sitting.
Lezione 17
Steps 46-48
Here, we see how to live in what the Taoists call the True Heart. We also learn how to know what is true knowledge, or worldly knowledge and true knowledge. We also get guidance on how to practice wu wei, or non-interference.
Lezione 18
Steps 49-50
It is by learning how to trust in the ever-unfolding majesty of Tao that we ourselves become trustworthy. We also a very important practice called ingesting the heavenly dew.
Lezione 19
Steps 51-53
Here, we are introduced to the concept of zi ran or being spontaneous and natural. We are also given guidance on living from our childlike hearts and on a deep meditation practice called "Turning The Light Around" and learning to experience pain as medicine.
Lezione 20
Chapter 20
If we want to "save the world," we must begin with ourselves then expand that outwards into the world. And it is by using the practice of Inner Observation that we can come to know ourselves more deeply than ever before. We also learn a simple practice for guarding our jing or sexual and creative energy.
Lezione 21
Steps 56-58
Here, we learn the important practice of "Stillness In The Midst of Activity" as well as the meditation practice of "The Hall of Light."
Lezione 22
Steps 59-62
In this session, we delve into the concept of moderation and what it entails as it is applied in daily life. We also practice the Doing Tree Qigong, dealing with hungry ghosts and balancing yin and yang.
Lezione 23
Chapter 23
Here we learn a "Clarity and Quiescence" practice. We also learn about the "Wu Wei Way of Effortless Effort."
Lezione 24
Steps 65-67
This session gives advice on journeying to wholeness and a qigong practice called "Gathering Chi From The Earth And The Sun." You're also provided instructions on slow breathing.
Lezione 25
Steps 68-70
In this session, we learn how to be a Cultured Warrior, as well as how to gather chi from the four directions.
Lezione 26
Steps 71-73
It is one thing to gain spiritual knowledge about ourselves and the world we live in but it is another to really apply that knowledge to our everyday life with our everyday problems. Another way to affect our lives is by learning to access and communicate with our helping and ancestral spirits. And lastly, doing the practice of "Swallowing the Sun and the Moon" can fill us with the primal, healing energy of both these "heavenly bodies."
Lezione 27
Steps 74-76
Today, we tackle the following concepts: How can we "take up the tools of the master" and begin to sense a feeling of mastery within us? Is it possible to meditate even while walking? And can a qigong help us to stay young?
Lezione 28
Steps 77-79
Here, we learn how to use tea practice (cha tao) as a meditation and spiritual tool as well as the deep practice of "giving up the need to be right."
Lezione 29
Steps 80-81
We come to the last two chapters of the Tao Te Ching. In today's session, we discuss how to be fully at peace by living a life in tune with the wave. We also touch on how to live more gracefully with the ubiquitous online world.
Lezione 30
Chapter 30
In the final session, we touch on maintaining the sense of magic and rediscovering our child-like awe of the world and how this can ignite a constant excitement for life.
