Lezione 1
From Autopilot To Awareness
In this class, you will learn a simple yet powerful three-step practice to bring your body into a state of safety and presence. First, you’ll scan your surroundings to anchor your nervous system, noticing shapes, textures, and light to signal safety. Next, you’ll use a calming 4-8 breath pattern to slow your heart rate and settle into the moment. Finally, you’ll drop into your body with a gentle scan, naming sensations without judgment to deepen your connection with yourself. This process builds the foundation for nervous system regulation and lasting inner safety.
Lezione 2
You Are Safe To Be Felt
In this class, you will combine the grounding power of box breathing with the healing practice of self-touch to regulate your nervous system and rebuild trust with your body. You’ll start with slow, intentional 4-4-4-4 breaths to create calm, presence, and emotional stability. Then, you’ll explore gentle, non-sexual touch from head to toe, softening your belly, your breath, and any armour you’ve been holding. This practice helps you feel safe in your own skin, release shame, and anchor the truth that your body is yours to inhabit and care for, fully and freely.
Lezione 3
Elemental Awakening: Feel The Earth, Breathe The Divine
In this class, you will reconnect with your body through the healing power of nature and the elements. You’ll begin with alternate nostril breathing to balance your energy, calm your mind, and ground yourself in presence. Then, you’ll awaken your senses by feeling sunlight, wind, earth, or water fully, letting each element remind you of your connection to the natural world. Whether outdoors with bare feet on the ground or indoors in mindful contact with water, you’ll restore the sense that your body is part of the Earth—and that coming home to yourself is your natural state.
Lezione 4
Energetic Architecture: Your Body’s Secret Language
Day 4 guides you into the energy system behind your thoughts, habits, and physical responses. You learn how each chakra stores emotion, memory, and unmet needs, and how blocks show up as tension, fatigue, illness, or emotional swings. You scan your body from the root to the crown, notice where energy feels tight or loud, and let your awareness bring clarity. You get practical prompts to check in with safety, pleasure, power, love, truth, intuition, and connection. You finish the day with a simple practice that strengthens your ability to read your body’s signals, build self-trust, and reconnect with your inner guidance.
Lezione 5
Activate Your Aliveness: Fire In The Body, Power In The Soul
Day 5 brings you back into your body through breath and movement, so you break stagnancy and build natural energy. You activate heat with a one-minute round of Breath of Fire, which boosts oxygen, clears fog, and wakes up your power. You follow with twenty squats to ground your legs, open your hips, and strengthen your presence. You use this practice to shift from overthinking to action and reconnect with aliveness. You finish the day with a simple activation you can repeat whenever you feel flat or disconnected.
Lezione 6
Your Body Has A Voice
Day 6 teaches you to stop outsourcing your wisdom and listen to your body’s message in real time. You slow down for one minute, place your hands on your heart and belly, ask what your body needs, and trust the first answer. You learn to hear simple signals like drink water, move, cry, or rest, and you respond without logic or second-guessing. This builds daily self-trust, strengthens intuition, and shifts you from controlling your body to partnering with it. You finish the day feeling more connected to your inner guidance and more at home in yourself.
Lezione 7
Celebrate Your Vessel: Anchor The Shift In Devotion
Day 7 anchors the shift you created by honouring your body with a simple promise ritual. You slow down, place your hands on your heart and belly, breathe, and say thank you for carrying me, I promise to keep listening. You let those words settle so your body feels safe, seen, and supported. This practice integrates the week, breaks the cycle of abandoning yourself, and reminds you that this work is a return to presence, not another reset. You close the challenge feeling grounded, connected, and committed to staying in a relationship with your body.
