10:08

Guided Meditation To Release Anxiety

Name: Guided Meditation To Release Anxiety
Uploaded: 2023-09-19T05:41:03.154Z
Duration: 10 min 8 s
Channel: Lahaina Daudt
Description: Join me on this 10-minute guided meditation to connect with yourself, your breath, and the present moment, helping you alleviate anxiety, as you journey into a serene natural oasis, releasing tension and embracing a profound sense of calm and control.

by Lahaina Daudt

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175

Join me on this 10-minute guided meditation to connect with yourself, your breath, and the present moment, helping you alleviate anxiety, as you journey into a serene natural oasis, releasing tension and embracing a profound sense of calm and control.

Meditation Anxiety Breathing Body Scan Affirmations Nature Gratitude Relaxation Calm Present Moment 4 4 Breathing Nature Connection Anxiety Release Breathing Awareness Visualizations

Meet your Teacher

Lahaina Daudt

Sydney NSW, Australia

Meet your Teacher

Lahaina Daudt

Sydney NSW, Australia

© 2026 Lahaina Daudt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.