Lezione 1
Full Body Flow: Soft Movement
We begin the course with a gentle full-body flow designed to ease you into the practice and prepare the body for the days ahead. In this session, we explore soft, mindful movement through the spine and lower body, helping release initial stiffness and gradually awaken mobility throughout the body. The pace is calm and accessible, allowing you to connect with your breath and notice how your body feels as you begin this 15-day journey.
Lezione 2
Upper Body Sweetness
In today’s practice, we focus on gentle mobility and flexibility in the upper body, with special attention to the shoulders and upper back. We create space in areas that often hold tension from daily activities like sitting or working at a computer.
Lezione 3
Legs & Feet Mobility
Today’s practice focuses on building both strength and flexibility in the legs and feet. Here, we explore the connection between stability and mobility in the lower body. The flow helps activate the legs, improve flexibility, and bring more awareness to the feet as the foundation.
Lezione 4
Flexible Spine & Hips
Today’s practice focuses on improving mobility and flexibility of the spine and hips. Through gentle flowing movements and mindful stretches, we explore different directions of spinal movement while gradually opening the hips. The class encourages fluidity and helps release tension that often accumulates in these areas.
Lezione 5
Full Body Feel Good Flow
Today’s class is a feel-good full body flow that brings together the flexibility we’ve been exploring so far. Through smooth, continuous movement, we connect the upper body, spine, and lower body in a gentle, energizing practice. The focus is on building awareness and allowing the body to feel more open and balanced.
Lezione 6
Creating Space In The Body
Today’s practice focuses on creating a sense of openness throughout the body. We explore movements that encourage expansion in the chest, hips, and spine. The flow invites you to move with ease while allowing the body to gradually release tension and create more space.
Lezione 7
Upper Body Heaven
Today’s practice focuses on releasing tension and creating more freedom in the upper body. Through gentle mobility work and mindful stretches for the shoulders, chest, and upper back, we encourage greater flexibility and ease in this area. The flow is designed to help the upper body feel lighter, more open, and more relaxed.
Lezione 8
Grounded And Soft
Today’s practice focuses on gentle mobility and flexibility in the hips and spine. Through mindful movement, we explore softness in the lower body while encouraging fluid movement through the spine. The flow invites you to slow down, connect with the breath, and create a sense of stability and ease in the body.
Lezione 9
As Young As Your Spine Is Flexible
Today’s practice focuses on exploring mobility and flexibility through the spine. Through gentle waves, twists, and mindful spinal movements, we encourage the back to move in different directions and gradually release tension. The flow helps bring more fluidity to the spine while supporting a greater sense of ease and freedom in the body.
Lezione 10
When You Just Want To Stretch
Today’s practice is a simple, feel-good stretching flow for the moments when you just want to move and release tension. Through gentle stretches and transitions, we explore flexibility throughout the body while keeping the practice relaxed and accessible. It’s an opportunity to slow down, stretch, and give your body a little extra care.
Lezione 11
Bye Bye Tension
Today’s practice is designed to help release built-up tension in the body through movement. We move through a grounding flow that encourages the body to soften and relax. The focus is on letting go of unnecessary effort while creating more ease and comfort throughout the body.
Lezione 12
Juicy Shoulders
Today’s practice focuses on improving mobility and flexibility in the shoulders. We explore different ways to release tension and create more space in the shoulder area, building on the movement already explored in this course. The flow helps support healthier shoulder movement and encourages greater ease in the upper body.
Lezione 13
Hip To Toe Flexibility
Today’s practice focuses on improving flexibility through the hips, legs, and all the way down to the feet. We explore length and mobility in the lower body while staying connected to breath and control. The class supports a more integrated, flexible lower body and greater ease in movement.
Lezione 14
Spine Flexibility For Days
Today’s practice focuses on building flexibility and mobility in the spine through twists, side bends, extension, and flexion. We explore movement patterns that help release tension and improve overall back mobility. The flow encourages a more fluid, responsive spine and a greater sense of ease in the body.
Lezione 15
Flexible In 20
We close the course with a slightly longer full-body flow, bringing together everything we’ve explored over the past 15 days. This practice moves through the whole body with more continuity, combining mobility, flexibility, and mindful movement. It’s an opportunity to notice how your body feels now and enjoy moving with greater ease, awareness, and fluidity.
