09:59

Letting Go Of Stress & Worry

Name: Letting Go Of Stress & Worry
Uploaded: 2022-02-03T14:11:49.000Z
Duration: 9 min 59 s
Channel: Vanessa | Mindfulnessa Yoga
Description: Listen to this guided meditation to help you let go of feelings of stress and worry, and bring you into a state of deep relaxation and calm. By letting your body know you appreciate it and letting your mind know you are safe now, breath by breath melt away the accumulated tension and invite restfulness.

by Vanessa | Mindfulnessa Yoga

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

Listen to this guided meditation to help you let go of feelings of stress and worry, and bring you into a state of deep relaxation and calm. By letting your body know you appreciate it and letting your mind know you are safe now, breath by breath melt away the accumulated tension and invite restfulness.

Relaxation Stress Worry Meditation Body Scan Breathing Mindfulness Distraction Self Compassion Stretching Deep Breathing Present Moment Awareness Breath Counting Gentle Stretching Affirmations Hand On Heart Self Affirmations

Meet your Teacher

Vanessa | Mindfulnessa Yoga

Zagreb, Croatia

Meet your Teacher

Vanessa | Mindfulnessa Yoga

Zagreb, Croatia

© 2026 Vanessa | Mindfulnessa Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.