11:32

Release Anxiety & Allow Rest

Name: Release Anxiety & Allow Rest
Uploaded: 2022-03-03T11:10:03.000Z
Duration: 11 min 32 s
Channel: Vanessa | Mindfulnessa Yoga
Description: Let go of anxious thoughts by engaging your senses with a calming visualization and breath connection. This visualization connects to the rhythm of your breath and combines guided imagery with using multiple senses. Enjoy this meditation and allow your body & mind to enter a calm and relaxed state.

by Vanessa | Mindfulnessa Yoga

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

Let go of anxious thoughts by engaging your senses with a calming visualization and breath connection. This visualization connects to the rhythm of your breath and combines guided imagery with using multiple senses. Enjoy this meditation and allow your body & mind to enter a calm and relaxed state.

Anxiety Rest Breathing Guided Imagery Meditation Calm Relaxation Awareness Body Scan Anxiety Reduction Deep Breathing Sensory Awareness Present Moment Awareness Tension Release Beach Visualizations Visualizations

Meet your Teacher

Vanessa | Mindfulnessa Yoga

Zagreb, Croatia

Meet your Teacher

Vanessa | Mindfulnessa Yoga

Zagreb, Croatia

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