Welcome to this Throat Chakra Affirmation Meditation.
My name is Isra.
Begin by sitting in a comfortable position,
Closing your eyes,
Taking a couple deep breaths in,
Breathing in through your nose and exhaling from your mouth,
Breathing fully in and fully exhaling.
You can simply repeat these affirmations out loud or within your mind or you can simply receive these affirmations.
I speak my truth lovingly.
I uplift myself and others through honest communication.
I pause.
I speak.
I heal.
By voicing my needs,
Dreams and joys,
I manifest my best life.
I am unafraid to ask for what I want.
I am truth.
I speak truth.
I sow truth.
Through clear intent,
I am healing.
I express myself truthfully with words and actions.
I speak my truth freely and authentically.
My honesty attracts the people I want to keep in my life.
I feel compassion for those who trust me to listen.
I am fearless and free.
I speak and listen with equal awareness.
I balance my speech and actions with deep listening.
I step into my personal power by exploring who I really am.
I am able to calmly and effectively speak my truth.
I live an honest authentic life.
My words are powerful.
I express myself clearly and openly.
My voice matters.
I speak with calm,
Clarity and confidence.
I speak with courage,
Compassion and love.
I am a clear and effective communicator.
When I speak,
Others listen.
I find creative ways to communicate my self-expression.
My words are powerful.
My insight is welcomed,
Needed and valuable.
I am empowered to speak my truth.
I embrace silence and no deep inner peace.
I am a good listener and give others my undivided attention when they speak.
I carry myself with integrity.
I value the words of others.
I remain true to myself in all that I say and do.
I choose authenticity over perfection.
It is safe for me to show my true self to the world.
I courageously remove my mask and allow my true self to be seen.
I release the need to be perfect and embrace my beautifully imperfect self.
It is safe for me to speak my truth.
I speak from a place of love,
Courage and truth.
I choose to be honest and vulnerable even when I'm afraid.
I release the need to be perfect and embrace my beautifully imperfect self.
When I courageously speak my truth,
I give others the confidence to speak theirs as well.
I am calm,
Patient and peaceful.
I radiate calm,
Peace and serenity.
I choose to be patient with myself and others.
Honesty,
Integrity and authenticity are my guiding principles.
When I share my words,
I share my light.
I stay true to myself always.
My voice,
Words,
Ideas and presence all matter.
The world needs the magic inside of me.
My words are powerful.
I speak my truth with integrity.
I speak my truth lovingly.
My honesty attracts the people I want to keep in my life.
I allow others to see the real me.
I am safe to express my feelings and emotions.
I value the words of others.
My words are powerful.
When I speak,
Others listen.
I expand my energy and let go of judgments.
It is safe for me to express my truth.
Now taking a deep breath in,
Anchoring these affirmations into your body.
Thank you for allowing me to be your guide today.
Wishing you a blessed day.
