New Moon Meditation For Expanding Awareness

Let your body completely relax as you are guided through an uplifting experience, inviting your conscious awareness to grow and expand as you reach for the moon. At the point of expansion you will be requested to create an intention. This seed will be activated with your consciousness which is like a highly charged nutrient for the soil of thought.

Thank you for sharing the experience of the new moon with me and thank you to RelaxingTime for the tranquil bed of sounds.

Transcript

Welcome to this new moon meditation Please take a few moments to bring yourself into a comfortable position settling down allowing the body to relax giving your mind permission be quiet letting the nervous system settle and sighing out as you feel all your muscles relax relax your facial muscles relax your body muscles relax the whole body bringing the eyes to a gentle pose and feeling them becoming heavier relaxing deeper and feel an expansion within your whole body start to take place feel as if you are expanding outward feel your energy field expanding further and further in front of you behind you beneath you both sides of you and above you feel this expansion growing and growing as it grows and expands beyond the environment you are in beyond your neighborhood or town or city or country notice the quality of this expansion be lightly aware of your energy field expanding and growing without trying too hard and now see if you can take that expansion even further can you expand into other continents can you expand throughout the whole globe and now can you extend your field outside of earth's atmosphere into the greater universe and notice the sensations as you do them all the while keeping your body relaxed do you notice other planets stars can you feel the moon what does the frequency of the moon feel like right now can you feel that sense that in your outer subtle body in your vibrational being and in your physical body in this experience of expansion and of deep connection to the moon's frequency continue to be deeply connected to your center calmly rest in your center settle in your center point relaxing the body even more continue to hold the awareness of your expanded energy field your connection to the frequency of the moon that sensation and holding that all in your center feeling it ground into each and every single cell of your being feeling it ground from you into the earth let's rest in this awareness now the next two minutes and simply allow it trusting and being gently away focusing on the breath now feeling your whole body be while still maintaining that connection to your field of expansion and to the beautiful new moon please take a moment to consider an intention perhaps it's something that's been with you for a while or just simply allow the first thought to float into your mind into your heart and let it rest there as you plant the seed that receives now the support of the growing moon feel that seed of your intention being held in this opportunity of growth trusting knowing and allowing all that is meant to unfold from the seed that you have planted to unfold let's become aware of the whole body and as we maintain our focus on our center in our center with our center with gentle kindness calmness and love slowly slowly allow your expanded energy field to come a little bit closer and closer to earth and when you are ready you can feel it enter earth's atmosphere and coming closer and closer to your hometown as it comes closer and closer your physical body and then choose where you are going to let it rest notice the space that is around you and is part of you the space that is filled with potential every moment of every day breathing into your center ah exhaling out and slowly bringing movement to the body you bring a smile to your lips you gently open the eyes whenever you are ready perhaps you might like to write down that intention you might also like to plant a seed maybe it's of a flower maybe a vegetable of a tree and as you water the seed continue to connect with your intention that you aligned with the frequency of this new moon thank you for joining me in this meditation and until we meet again do take care

Reviews

Enjoyed this meditation with the new moon. Expanding out while still staying centered. Thank you Helen! ✨🌚✨