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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHelen J
746 Followers
Helen transitioned from a fast-paced career in the global IT and shipping industry, to a life of balance through yoga, ayurveda and meditation. Today, she is a certified E-RYT 500 yoga teacher, ayurvedic health advisor and yoga masseur, with deep knowledge and a warm, present way of guiding. She teaches ISHTA yoga, yin yoga, yoga nidra and meditation – with a focus on creating space for recovery, inner clarity and sustainable development, both on and off the yoga mat.
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About
Speaks Svenska and English
Joined Insight Timer in April 2020
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