Living With And Moving Through Anxiety

This course is for anyone struggling with anxiety, and looking for ways to live a happy, healthy life with fewer feelings of overwhelm and worry. In this course, we will dive deep into our own bodies and nervous systems, and use realistic, helpful, body-based techniques to help cope. This course is different than many others because we will not be using breathwork or seated meditation. Anxiety often makes us restless, finding stillness in times of panic just isn't realistic or possible when we are in the thick of its anxiety and panic. Let's meet where we are at and use somatic practices to help.

Reviews

Thank you Hannah for this wonderful course. It was filled with so many helpful practices that I can use in my daily life. Your voice is so soothing and grounding. I found the course to be insightful, peaceful, and enlightening. It was my favourite course and I’ve done many courses. I look forward to exploring your other offerings on Insight Timer! I did your Yin Yoga class yesterday and I loved it! Namaste🙏

Thank you so much for this course. I have found it to be one of the most compassionate, accessible, simple yet highly effective resources on Insight Timer for anxiety. I intend to go through the course again until some of the practices that work best for me are more established in my daily routines/habits/practice but I have already begun to notice a change in how I relate to my anxiety. Very, very grateful, thanks so much 🙏

This course has given me tools to help myself when feeling anxious. I’ve tried them this week and they really help. Thank you 🙏🏽

Incredible unbelievable wonderful extraordinary
I am sooooo grateful to Hannah Brown.
High anxiety has been my “friend” my whole life ever since I was a child. And no surprise here since I was extremely abused by both parents and no one ever knew, neither relatives neighbors teachers. It was a shameful secret. Fuck, I revealed a lot. That’s because I feel so connected to and comfortable with Hannah. She is an angel in my life for all the ways she helps me with my anxiety.🙏🙏🙏🌻🌻🌻❤️❤️❤️

Hannah mentioned this course during a recent class. I feel better equipped now. Thanks

Hannah thank you for helping me reframe anxiety and such helpful tools .

Hannah, this course was exactly what I needed right now. The movements, the advice you give in this course, are both spot on. Thank you! You are a talented yoga teacher and anxiety coach 😊

Fantastic foundational understanding of using somatic exercises for healing ❤️

Hannah has the most soothing voice and speaks so much sense. I completed the sessions with my wife who is suffering badly with anxiety. We will revisit the course again and again. Highly recommended.

Brilliant as always, Hannah! You show us so much acceptance and tender feeling in this course. The best part is that you teach us to reshape our thoughts, show ourselves compassion and take action when we have anxious moments. Blessings!!!🙏🏼❤️.

It was helpful and easy to listen to as the lessons were concise and practical. I will go through it more than once to refresh periodically.

Hannanh 💜 thank you so much for this gift, the universe aligned for me taking this short course when I needed to sit with fear or ride with it in my back seat and allow it but not be consumed by it...

My body has recovered well from surgery its 4wks now since I had my Lumpectomy and lymphnode biopsy so after two physio sessions and daily exercises for my tight pec & lats it's time to get back to my mat with a slow morning stretch and meditation... thank you for helping me gently with this ongoing situation

Namaste, much love & light 💜

This is a simple, yet helpful course from Hannah, who presents it with caring, gentleness and genuineness.
Thanks Hannah 😊

This has been the best for me. Movement is essential. I knew intuitively this was a great course when I heard you say it wasn't going to be a regular breathing session for anxiety. Thank you for taking the time to bring us such great tools. 🙌🏽👼🏽💖🙌👼💖🙌🏻👼🏻💖👑💯

The course is filled with great and doable tools and ‘tricks’ to manage anxious thoughts. The delivery is beautiful and very easy to listen to and return to each day. Thank you very much for sharing your wisdom with all of us. 💐💐💐

Thank you Hannah for the practical and fun tips on how to reduce anxiety. As someone who experiences challenges with my left and right, I laughed while moving through the finger exercises. Well done!

Well done with lots of tools for practical application. I found it very helpful. 🙏

Beautifully done! So many great little nuggets to add to my toolkit! Thank you Hannah!

I enjoyed this course and will do it again to refresh some of the teaching and practices 💜