05:39

5-Minute Grounding Practice

Name: 5-Minute Grounding Practice
Uploaded: 2021-03-06T17:10:23.000Z
Duration: 5 min 39 s
Channel: Hannah Brown
Description: This is a great practice if you only have a few minutes to find your calm, or before delving into your regular seated meditation practice. In this quick practice, we settle into a comfortable position, find our breath, find our bodies and allow them to soften with the help of the breath and visualization. We finish with a little bit of gratitude for our bodies and ourselves.

by Hannah Brown

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.1k

This is a great practice if you only have a few minutes to find your calm, or before delving into your regular seated meditation practice. In this quick practice, we settle into a comfortable position, find our breath, find our bodies and allow them to soften with the help of the breath and visualization. We finish with a little bit of gratitude for our bodies and ourselves.

Grounding Calm Meditation Gratitude Body Scan Breathing Breathing Awareness Visualizations

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

© 2026 Hannah Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.