05:39

5-Minute Grounding Practice

Name: 5-Minute Grounding Practice
Uploaded: 2021-03-06T17:10:23.000Z
Duration: 5 min 39 s
Channel: Hannah Brown
Description: This is a great practice if you only have a few minutes to find your calm, or before delving into your regular seated meditation practice. In this quick practice, we settle into a comfortable position, find our breath, find our bodies and allow them to soften with the help of the breath and visualization. We finish with a little bit of gratitude for our bodies and ourselves.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.8k

This is a great practice if you only have a few minutes to find your calm, or before delving into your regular seated meditation practice. In this quick practice, we settle into a comfortable position, find our breath, find our bodies and allow them to soften with the help of the breath and visualization. We finish with a little bit of gratitude for our bodies and ourselves.

Mindfulness Relax Health & Happiness Yoga Spirituality Restorative Yoga Concentration Grounded Mindfulness Meditation Body Scan Secular Presence Movement Secular Mindfulness