Calming Pelvic Floor Breathing

Join me in this 10 minute relaxing practice in which we explore the pelvic floor with the breath. We start with an explanation of the area of the pelvic floor and its effects o the breath. Then we dive into exploring this area along with the belly/diaphragmatic breath. This can be extremely relaxing and even a little spacey. A really powerful tool to bring into your other movement and meditation practices.

Reviews

Loved this so much! Put me in a very peaceful state

Compassionate and helpful for calling the pelvic floor.

I love everything about this meditation. Thank you

Gentle and skillful, helpful for recovery from pelvic surgery.

Loved this. Really great supplement to pelvic floor physiotherapy as I recover from a hysterectomy.

Awesome to practice with you —— fellow Ontarian! It would be great to practice together in person some day!

That was wonderful

Lovely, calming start of the day ✨️🙏🏻✨️

After acar accident a few months ago. I have been suffering with a sire tailbone. I have been advised to exercise my pelvic floor to support my tailbone. You explained how it works perfectly and I feel doing this type of breathing will support me in exercising and hopefully will support my tailbone to get better. Thanks.

This is just what I need right now, seeing pelvic floor therapist and your helping too.Thankyou

Great meditation to relax your “lower bowl” as the teacher calls it. This made a difference for me when I compared how relaxed I felt after versus before listening. I like her voice and simple, easy-to-follow prompts.

VERY helpful and relaxing! Thank you. 🙏

Just what I was looking for!

I have PFD and Im having a bad flare up. Because of your meditation I feel a lot less pressure in my PF. Thank you 🌻