Calming Pelvic Floor Breathing

Join me in this 10 minute relaxing practice in which we explore the pelvic floor with the breath. We start with an explanation of the area of the pelvic floor and its effects o the breath. Then we dive into exploring this area along with the belly/diaphragmatic breath. This can be extremely relaxing and even a little spacey. A really powerful tool to bring into your other movement and meditation practices.

Reviews

Loved this so much! Put me in a very peaceful state

Compassionate and helpful for calling the pelvic floor.

I love everything about this meditation. Thank you

Gentle and skillful, helpful for recovery from pelvic surgery.

Loved this. Really great supplement to pelvic floor physiotherapy as I recover from a hysterectomy.