The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Yoganidra. The largest free library of guided meditations on earth.

4.8guided•23 min
Sound Bath For Crown & Sacral Chakras
Shawn Moore
4.8guided•13 min
Morning Affirmations
Andrea Wachter
4.8guided•7 min•
Remember You Are Enough
Michael Galyon
4.9guided•58 min
Winter Soirée At The Castle Sleep Story
Michelle's Sanctuary
4.8guided•19 min
The Four Agreements Meditation And Affirmations
Sommer Leigh
4.9guided•25 min
Christ Light Activation
Sandra Walter
4.8guided•88 min
Ocean Waves | Breathing Meditation for Sleep
Caroline McCready
4.9guided•33 min
Soft Butter Meditation For Healing And Combatting Exhaustion
Samaneri Jayasara
4.8guided•14 min
In Times Of Change & Uncertainty
Tony Brady
4.9guided•28 min•
Activate Your Highest Timeline Now: Manifestation Meditation
Lucy Love
4.8guided•25 min
Manifest Magic
Lai Tattis
4.8guided•9 min
Morning Meditation Challenge: Day 2 - Mindfulness
Alisha
4.8guided•12 min•
Conscious Connected Breathing
Owaken Breathwork
4.8guided•13 min
Wide Open Space
Navid Zargham
4.8guided•15 min
Slow And Savory Body Scan
Kris Leigh, LMFT
4.9guided•27 min
Root To Crown: Reiki Meditation To Unblock All 7 Chakras
Lisa Whatley
4.9guided•33 min
Manifestation Meditation: Make A Wish | Reiki Infused
Lisa Whatley
4.9guided•54 min
The Bubble - Guided Practice For Relaxation And Deeper Connection
James Cole
4.7guided•2 min
Good Health Affirmation
Bethany Auriel-Hagan
4.8guided•28 min
Gut-Directed Imagery For Easing Constipation
Michelle White | Happy Inside
4.8guided•6 min•
Awe As A Reset
Rachel Fearnley
4.8guided•43 min
Healthy Weight Loss Sleep Session
Kim Carmen Walsh
4.8guided•15 min
I Know What I Want
Alexandra Love
4.9guided•10 min
Self-Compassion Somatic Experiencing® Self-Touch Meditation
Anahita Navab Holden