Guided Meditations for Traditional Buddhism

4.8guided•12 min

Dan Harris Loving-Kindness Meditation For Skeptics

How to Train a Happy Mind

4.9guided•26 min

Establishing A Daily Practice

Sravasti Abbey Monastics

4.7guided•15 min

MIDL 15min 16 / 20: Observing Thinking Patterns

Stephen Procter

4.9guided•3 min

Threefold Aspirations Of Non-Violence

Michael Lobsang Tenpa

4.8guided•30 min

Meditation On Self-Forgiveness

Sravasti Abbey Monastics

4.9guided•24 min•

Lovingkindness Meditation For Self-Hatred

Bodhipaksa

5guided•39 min

Guided Meditation To Create A Foundation Of Loving Kindness

Sravasti Abbey Monastics

4.7guided•16 min

Basic Noting Vipassana Insight Practice

Silas Day

4.8guided•16 min•

Loving-Kindness Meditation For Compassion

Alexander Moller

4.8guided•27 min

Compassion Versus Personal Distress

Sravasti Abbey Monastics

5guided•29 min

Meditation To Encourage Consistent Compassion

Sravasti Abbey Monastics

4.9guided•10 min

Towards Bodhicitta: Seeing Others' Wish For Happiness

Sravasti Abbey Monastics

4.8guided•10 min

Unlocking Your Self-Compassion

Lama Yeshe Rabgye

4.8guided•7 min

The Four Immeasurables

Sravasti Abbey Monastics

4.9guided•5 min•

Awakening Mantra Meditation: 'Buddho'

Jungjin Moon

4.8guided•20 min

Radical Generosity

Michael Lobsang Tenpa

4.8guided•15 min

Ordinary Mind Course: Session II

Mark ShenYun Gilenson

4.9guided•34 min

Compassion For Our Enemies

Sravasti Abbey Monastics

4.9guided•52 min

Kindfulness Body Scan | Ven Canda

Anukampa Bhikkhuni Project

4.9guided•64 min

Remembering Our Loved Ones

Ragnhild Maria Mao

4.9guided•27 min

Love Your Neighbor

Sravasti Abbey Monastics

4.7guided•15 min

MIDL 15min 07 / 20: Expanding the Whole Breath

Stephen Procter

4.9guided•29 min

Spiritual Practice Helps At The Time Of Death

Sravasti Abbey Monastics

4.9guided•9 min

Walking Meditation : Walking Mindfully In The Present

Laura Metzdorff Rivera