Dan Harris Loving-Kindness Meditation For Skeptics

Dan Harris, host of the hit podcast Ten Percent Happier, leads a loving-kindness meditation for skeptics. Recent research has shown that the loving-kindness (or metta) practice positively impacts mental and physical health.

Reviews

Dan, you are responsible for my meditation beginning years ago. Thank you 🙏❤️

I really appreciate the concept that I do not want the burden of hatred. I do not want the burden of hatred.
Thank You.🙏

Plain common sense loving kindness which makes it a practical everyday meditation …ThankyouandBless 🧸🐘

Thank you, I am going to focus on weaving this into my daily practice!