05:51

Tense And Release

Name: Tense And Release
Uploaded: 2024-10-29T11:55:16.105Z
Duration: 5 min 51 s
Channel: Sarah Hadfield
Description: This six-minute practice guides you to tense and release different parts of your body bringing a deep sense of relaxation. Relaxing your muscles signals to your brain that you are safe. Photo by David Clode on Unsplash

by Sarah Hadfield

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

This six-minute practice guides you to tense and release different parts of your body bringing a deep sense of relaxation. Relaxing your muscles signals to your brain that you are safe. Photo by David Clode on Unsplash

Relaxation Progressive Muscle Relaxation Body Scan Deep Breathing Tension Release Full Body Relaxation

Meet your Teacher

Sarah Hadfield

Devon, UK

Meet your Teacher

Sarah Hadfield

Devon, UK

© 2026 Sarah Hadfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.