The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Subtle. The largest free library of guided meditations on earth.

4.6guided•18 min
Soft, Light, Spacious: A Meditation For Deep Sleep
Linda Orsini
4.6guided•4 min
Soft & Slow Moment
Megan DeRosa
4.7guided•5 min
Stepping Into Softness
Ana Juniper
4.8guided•7 min
Beyond Appareances
Yair Sagy
4.6guided•10 min
Spacious Awareness
Karen Anderson
4.6guided•23 min
Silent, Spacious, Timeless
Stephen Davies
4.7guided•20 min
Simplicity Beyond The Mind
Boyan Milouchev
4.5guided•10 min
The Movements of Mind
Gangaji
4.6guided•9 min
Find Sweet Ease
Lucy Lawes
4.6guided•11 min
Experiencing Noticing With Gentleness & Kindness
Meditations Of unlearning
4.6guided•7 min
Grounding Into The Space Within
Jósa Goodlife
4.6guided•10 min
Choosing Softness In The Rush Of Existence
Laura Poburan
4.6guided•10 min
Subtle Body Meditation
Mark McCormick
4.4guided•5 min
Deep Listening
Evelyn Foreman
4.6guided•15 min
Soft Presence And Quiet Awareness - 15 Minute Meditation
Bella
4.6guided•21 min
A Gentle Return To Presence (20 Minutes)
Alexandra Tegart
4.7guided•13 min•
Cultivating appreciation to the little things around us
Dana Abou Zeki
4.5guided•12 min
Find Yourself Into Deep Rest
Gemma Polo Pujol
4.6guided•13 min
Silent Illumination
Michal
4.6guided•12 min
Simple Awareness
Fiona Liu
4.7guided•8 min
Befriending The Ordinary
Sarah Dubow
4.4guided•12 min
Body Scan Subtle Body
Helena Stockstill
4.6guided•9 min
Pause & Be: Clarity In Silence
Leigh Olson
4.6guided•8 min
Soft Power – Finding Strength In Gentleness
Nathalie Reubens
Trusted by 35 million people. It’s free.