Experiencing Noticing With Gentleness & Kindness

Do you want to be gentle with yourself as you learn to meditate? Do you want to build your awareness, just experience without judgment? We will notice with quiet awareness when we are distracted and be kind to ourselves in it. Several times, learning to be ok with our minds wandering. And we will sit in silence for ten seconds a few times. No background music, silence with a raspy deeper voiced sis-femme (Amy Aiko).

Reviews

Great introduction to meditation, particularly to not judging your responses to things outside of meditation that might be seen as distractions. Gentle.