12:18

Body Scan Subtle Body

Name: Body Scan Subtle Body
Uploaded: 2021-04-20T15:33:45.000Z
Duration: 12 min 18 s
Channel: Helena Stockstill
Description: Enjoy this guided meditation while I guide you for connecting with your body and breath. Noticing your body, placing gentle attention, and natural breath. Consider this meditation for relaxation, before bedtime or when you require to just reconnect.

by Helena Stockstill

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Enjoy this guided meditation while I guide you for connecting with your body and breath. Noticing your body, placing gentle attention, and natural breath. Consider this meditation for relaxation, before bedtime or when you require to just reconnect.

Body Scan Subtle Body Relaxation Before Bed Body Mind Spirit Tension Meditation Compassion Grounding Body Mind Spirit Connection Tension Release Breathing Breathing Awareness Connecting With Your Body Guided Meditations Reconnection Seated Meditations

Meet your Teacher

Helena Stockstill

Seattle, WA, USA

Meet your Teacher

Helena Stockstill

Seattle, WA, USA

© 2026 Helena Stockstill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.