Find Yourself Into Deep Rest

Find within the love for silence and stillness. Feel the gratitude to be given this time for rest, allowing yourself to deeply relax. Connect with the warmth of your own heart and hold your own light the way you would hold a rose petal. Become subtle. Dive inwards below the mind, into a luminous and ancient place.

Transcript

Finding within love for silence and stillness.

The joy of having been given this time to enter,

To settle in,

To meet and spend time in your inner realm.

Like meeting the sunshine.

Feeling the warmth of your own heart.

With the sense of having all the time in the world.

And all the support in the world.

To do nothing.

To simply rest in your own ocean.

As you discover the waves of the mind fading away.

The tension.

And softly,

Bringing your inner eyes into the sky.

Your eyes.

Your love.

To your own center.

There is so much beauty within.

So much light.

Perhaps a sense of holding your own inner light with your soft hands.

The way you would touch a flower.

The way you would hold a rose petal.

Perhaps the breath can accompany you in this journey.

Like the rhythm of the ocean.

With soft waves coming in and out.

Letting your whole body to become softer and wider.

Like dissolving into the air.

Losing its own boundaries.

Letting the warmth of the heart slowly take over your whole body.

Expanding.

Flowing.

Flowing.

Flowing.

Softly keeping touch with the breath.

But also at the same time.

Softening.

Staying in to a place much wider.

Beyond the mind.

Beyond the sensations.

Beyond emotions and feelings.

A very luminous and ancient place.

Way before you were born.

Perhaps you can call it soul.

Or space.

Space holds your own qualities.

And yet,

It's the ocean itself.

Resting back.

Relaxing.

While softly being in touch with your heart.