Okay,
As always,
We'll start in a comfortable seated position.
Repeat your hips so they're above your knees and feel your sitz bones into the earth.
Position your shoulders over your hips and your ears over your shoulders.
Tuck your chin ever so slightly.
Rest your hands on your knees or cupped in your lap.
Take a few deep breaths just to calm and center yourself.
We're going to start an exploration of the subtle body and how the vibrations from the earth and from above can influence our subtle body and our perceptions of ourself.
So here we are sitting grounded on the earth.
Imagine there's a frequency or an energy coming up from the earth.
You may even picture this as a light of some sort of any color.
It's most likely earthly red or brown,
Maybe purple.
And maybe it's not a light at all,
Maybe it's just energy.
And as you inhale,
Imagine that you're pulling this energy up from the earth and it's finding its way into your body first,
Into your root,
Your core,
Your perineum.
And imagine that it's saying to you without language,
Without sound,
Without words,
But with essence,
I am safe.
I am safe.
I am safe,
Grounded,
Secure,
Cared for.
And imagine that energy is infusing every part of your body that's touching the earth right now.
You may be sitting in a high rise apartment,
But it's connected to infrastructure which is connected to the earth.
And this earth energy is finding its way into your body and now it's moving up into your pelvis,
Through your reproductive organs,
Your lower spine.
And it's saying to you,
I am creative,
Generative.
And it's still circulating through your lower body,
Your root,
Your perineum,
Mixing with that energy from your root.
And as you inhale,
That combined energy comes up into your belly,
It's in your belly,
And that energy is communicating to you,
I am calm.
Breathe into your belly and allow this feeling to come in.
Really let your belly relax and say,
I am creative,
Generative,
And calm.
And that energy is taking all of those messages and now it's moving up into your heart.
And it's saying,
I am compassionate,
My heart is my home,
I am loving,
I am kind to myself and to others.
And now check back into the root,
The pelvis,
The belly,
And hear all of these things at once,
Safety,
Creativity,
Calm,
Compassion.
And let that swirl around and then shift your attention to a different kind of light,
Maybe a white light coming from above.
And it's representing whatever you want it to represent,
Consciousness,
Divinity,
It's up to you.
And this light has other messages.
It's finding its way into your body through the crown of your head and it's permeating the top of your skull effortlessly.
And it's saying,
I am here,
I am here for you.
You are connected.
And now that light,
That energy is continuing downward from the top of your head.
It's finding its way to the brain and the top of your head.
It's finding its way into a cave that lives in your mind,
Just behind the space between your eyebrows.
And it's saying to you,
You are not your thoughts,
You are not your ego.
And your thoughts and ego is an unquestionable wisdom.
Keep thinking about that light coming down,
That energy descending down.
It's finding its way to your throat,
Your neck.
And it's saying,
I am clear.
My expression is valid and authentic and truthful.
And it's going down,
This energy,
It keeps going down and descending.
But that energy from below is still coming up and they meet and merge around the heart.
There's a joyful dance between this energy coming up from below and this energy coming down from above and these messages from below of safety,
Serenity,
Creativity and compassion are merging with connectedness and wisdom and validity and authenticity.
And the result is a vibrant peace,
Radiant peace.
Stay with that.
That feeling in the heart and let your breath be the access point to those feelings and that sensation.
Your breath animates all of these feelings.
Om Shanti Shanti Shanti Om Peace Peace Peace
