Guided Meditations for Somatic Exercises

5guided•5 min

Somatic Energy Healing For Deep Rest

Everything Is Energy

4.8guided•20 min

Guided Somatic Safety Meditation

Abi Beri

4.6guided•5 min

Somatic: Centering Meditation

Skylar Haven (they/them)

4.9guided•11 min•

Release Stagnant Energy: Somatic Shaking Ritual

Dr. Kim Lye

5guided•12 min

Somatic Grounding And Stabilization Exercise

Laurie James SEP/PCC

4.9guided•9 min

Nervous System Support - 'Most Like Yourself'

Helen Beynon

5guided•7 min

Somatic Inquiry Meditation

Anita Jade

4.6guided•9 min

Somatic Visualization

Robyn Gray

5guided•15 min

Nervous System Soothe: Somatic Practice For Hyperarousal

Danielle Leigh

5guided•18 min

Monkey See, Monkey Do - But You Don't Have To

Heidi Escoto

4.9guided•7 min

Somatic Pendulation Meditation And Exercise

Laurie James SEP/PCC

4.8guided•9 min

Somatic Scan: A Reset For An Overactive Mind

Maeve Downey

5guided•17 min

Embodying Octavia Bulter's Earthseed: A Somatic Exploration.

Li Meuser

4.8guided•6 min

Somatic Self-Care Practice

Eileen Ray

4.9guided•14 min•

Sit And Be With It - 15 Min Daily Somatic Practice

Riva Jean-Paul

4.7guided•6 min

Somatic Grounding Practice

Radhe Lesny

5guided•22 min

Nourishing Your Limited Self

Aspen Marino

5guided•15 min•

Somatic Healing & Dynamic Attachment Re-patterning

Sherry Boxall

4.8guided•5 min

Somatic Meditation For Calming Down

Lai Tattis

4.9guided•8 min

Connecting To Your Body With Movement

Ava Cudmore

4.7guided•14 min

Grounding Body Awareness: Somatic

Jillian Arsenault

5guided•15 min

Somatic Tracking For Pelvic Pain A Gender-Inclusive Practice

Susan Ward

5guided•29 min

Relaxing The Body To Reduce Stress & Tension

Jess Rayner

5guided•5 min

5-Minute Somatic Reset For Mind-Body Awareness

Dionisia Hatzis