
05:52
05:52
Somatic Energy Healing For Deep Rest
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
45
A restorative meditation that combines somatic awareness and subtle energy healing to support deep rest. This practice invites the body and nervous system into a state where repair, release, and renewal can occur naturally.
HealingEnergyBreath AwarenessNervous SystemMeditationReleaseRestorativeRestSomatic AwarenessHealing EnergyNervous System SettlingNon Directive MeditationRelease TechniqueRestorative Practice
Meet your Teacher

Everything Is Energy
Somerset, CA 95684, USA
