
00:30
00:30
Somatic Healing & Dynamic Attachment Re-patterning
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
40
Our past experiences shape how we connect and respond, often beyond our awareness. In this session, we’ll explore how implicit memory, stored in the nervous system, can be gently reshaped using Somatic Experiencing and Dynamic Attachment Repatterning. Through guided somatic awareness and nervous system regulation, you’ll learn to work with emotional triggers to foster safety, trust, and resilience. Instead of overthinking challenges, we’ll tap into the body’s ability to process and integrate, creating space for ease, connection, and self-trust. Perfect for anyone navigating relationships, attachment patterns, or emotional overwhelm—no prior experience needed, just curiosity and compassion.
Somatic HealingAttachmentNervous SystemEmotional TriggersResilienceSelf TrustRelationshipsGroundingBody ScanEmotional RecallVisualizationMemory ReframingDeep BreathingSelf CompassionNervous System RegulationOrientationGrounding ObjectsSupport Visualization
Meet your Teacher

Sherry Boxall
San Diego, CA, USA
