09:59

Somatic Scan: A Reset For An Overactive Mind

Name: Somatic Scan: A Reset For An Overactive Mind
Uploaded: 2025-10-11T19:07:16.152Z
Duration: 9 min 59 s
Channel: Maeve Downey
Description: This guided somatic body scan helps you to take a pause, come back to your body, and quiet an overactive mind. You’ll practice moving your awareness around to notice sensations and let your nervous system find its own rhythm again. It’s a practice to help you feel more present, steady, and at ease. It's something you can return to whenever your mind feels busy or you're needing a quick reset.

by Maeve Downey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

This guided somatic body scan helps you to take a pause, come back to your body, and quiet an overactive mind. You’ll practice moving your awareness around to notice sensations and let your nervous system find its own rhythm again. It’s a practice to help you feel more present, steady, and at ease. It's something you can return to whenever your mind feels busy or you're needing a quick reset.

Body Scan Relaxation Mindfulness Grounding Breath Awareness Self Acceptance Body Awareness Grounding Technique Somatic Scan Non Judgmental Awareness Present Moment Focus

Meet your Teacher

Maeve Downey

Koh Samui, Ko Samui District, Surat Thani, Thailand

Meet your Teacher

Maeve Downey

Koh Samui, Ko Samui District, Surat Thani, Thailand

© 2026 Maeve Downey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.