Somatic Pendulation Meditation And Exercise

In this guided meditation, I’ll introduce you to a somatic practice called pendulation. This technique helps you gently notice and move between opposite sensations in your body. By practicing this, your nervous system learns how to shift between sympathetic (activation) and parasympathetic (calm) states—building resilience, balance, and a greater sense of ease.

If you find this meditation helpful, please take a moment to rate and review—it means so much and helps others discover these practices too.