Nervous System Support - 'Most Like Yourself'

This is a great exercise for supporting your nervous system to find regulation. We can get stuck feeling like something distressing we're experiencing has been happening forever, without any reprieve, or will keep happening. Our system senses danger and stays stuck in fight or flight, or freeze. In this exercise, we use a Somatic Experiencing concept developed by Dr. Peter Levine to connect with moments in our recent past where things were different. Where there was some ease or pleasure in our lives, or at least less distress. This helps our systems to notice nuance and difference, and can help our systems to feel more settled in the present moment.

Reviews

I love having access to this helpful and simple somatic experiencing tool and your warm guidance.

Love the idea of collecting moments to recall later when I need to feel at ease.