Yoga Nidra For Insomnia And Deep Sleep

In this yoga nidra for insomnia and deep sleep you will be guided through a body scan to calm the nervous system. It’s a gentle 20-minute yoga nidra to soothe you in case of struggling with an overactive mind right before sleep or if you're having difficulties falling back asleep.

I hope this meditation will help you, and I emphatize with your sleep struggle, since I went through a bout of insomnia myself. Please let me know your feedback; has it helped to transfer you from alert to a calm state, were there any parts that you did not like/ did like. Your feedback is precious to me, also to be able to make better recordings for you, so thank you so much, I am truly honoured to be able to guide you.

Sweet Dreams
Nikolina

Reviews

Deeply relaxing, I was asleep before the end. Thank you so much, Nikolina. I’m really loving your Nidras. 🙏🏻💚

9/5/24
Was very relaxing and soothing. I liked the way the voice sometimes dropped from slow and quiet into a whisper. Kept my attention. Though I prefer a silent background, the music was quiet enough to be neutral for me. Will use again for middle of the night and nap time.

Thank you so much. Your voice was very calming, and the pace was just what I needed. I was able to go back to sleep. I will come back to your meditation again.🙏