Guided Meditations for Sleep

Insight Timer offers a large collection of free guided sleep meditation practices that help to calm the mind and drift into sleep.

Displaying 10,000 meditations for sleep

4.9guided120 min

Let Go Of Perfectionism & Anxiety | Sleep Meditation

Paola Pisu

4.9guided31 min

Coastal Twilight Express: A Bedtime Journey For Deep Sleep

Chibs Okereke

4.6guided10 min

Blissful Sleep

Chelsea Pottenger

4.8guided61 min

Manifest While You Sleep (With Introduction)

Revibify

4.7guided60 min

Simple Meditation For A Deep Sleep

Robert Aceves

4.7guided34 min

The Body Scan: Luxurious Practice

Tracey Soghrati

4.8guided15 min

Yoga Nidra For Sleep

Mind Theatre: A Stage for the Subconscious

5guided73 min

Angelic Sleep Story: Liquid Light Reiki Spa Retreat

Asela Rosmarin

4.8guided45 min

Yoga Nidra - Relaxing Into Sleep

Elisa Sims

4.8guided119 min

Twin Flame Connection Sleep Meditation

Nicky Sutton

4.7guided21 min

Calming Bedtime Sleep Meditation With Softly Spoken Guidance

Joanne Damico

4.9guided46 min

Sacred Journey To Sleep: Yoga Nidra

Mary-Louise Aitken

4.9guided46 min

Drift To Sleep By The Sea & Yoga Nidra

Amy Aligned

4.8guided27 min

A Bedtime Story For Adults & Children: Rockabye Railway

DAYANA

5guided30 min

Sleep Meditation For Astral Travel & Lucid Dreams

Lai Tattis

4.7guided6 min

I Am A Dragon: Your Kids Sleep Meditation

Cynthia Arscott

4.7guided45 min

The Mystical Kayak: A Guided Story For Sleep

Michelle's Sanctuary

4.7guided120 min

Guided Sleep Meditation: Incubating Dreams

Lucid Power Mind

4.8guided59 min

Mindful Sleep Aid: Fall Asleep Faster & More Easily

Linnea Nordstrom

4.8guided719 min

Yoga Nidra + 12 Hour Reiki-Infused Music For Deep Sleep

Bailey Barbour NP, Reiki Master Teacher

4.8guided61 min

Soothe An Overactive Mind For Sleep | Bedtime Breathing

Caroline McCready

4.7guided23 min

Heidi Cherry & Vaya - Thanksgiving Story

Cory Cochiolo

4.9guided21 min

Sleepy Affirmations: My Body Rejuvenates

Reuben Lowe

4.8guided40 min

The Witching Hour: For Soul Soothing Sleep

Enchanted Journeys with Sarah Robinson

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.