Yoga Nidra For Sleep

who’s it for? for anyone who struggles with sleep and needs a comforting practice to return to when their mind keeps them awake at night.

what to expect? here we utilize a body scan from the Himalayan Tradition, which guides awareness through different energetic points throughout the body to help you more easefully drift off to sleep.

why does it work? it short circuits ruminating and looping thoughts, distracts you from the pressure to fall asleep, guides your brainwaves into a meditative state, calms your nervous system, relieves habitual muscle tension, makes sleep easier, and the more one does this practice consistently before bed, the more the brain will build the habit of falling asleep more effortlessly.

Reviews

🙏🏻✨😴

Thank you🙏🏻🙏🏻🙏🏻I like the idea of dimming the lights with every exhale, though I prefer my nidra to go beyond rotation of consciousness and focus on breath🙏🏻🌟🌟🌟🌟🌟🙏🏻

This put me to sleep or back to sleep repeatedly. I hope the creator produces more meditations.

Just right

This one is really good!