Simple Meditation For A Deep Sleep

We can all benefit from sound deep sleep. Deep sleep is essential to have good health and heal our body. This meditation is special for sleeping deeply and healing our bodies. Give yourself the opportunity to rest deeply and let go of your worries. The anxiety will disappear and you will wake up feeling better than ever. By practicing this meditation often you will achieve better results. The important thing is to let yourself go and let go of your body completely. Enjoy it!

Transcript

Do not listen to this recording while driving or if you are operating machinery.

Only listen when you can safely relax and are able to get as comfortable as possible.

Hello,

My name is Robert Aceves and I welcome you to this simple and powerful guided meditation to sleep deeply,

For a good sleep and help you rest.

My intention is to help you obtain a state of inner peace and tranquility.

I congratulate you for giving this minutes to yourself whether you're doing it at the end of your day or whatever time you decide to take this break and rest your mind from the stresses of life.

Resting deeply is essential to heal and improve your health.

I'm going to ask you to get into a comfortable position in a comfortable place where no one is going to interrupt you and that you can rest deeply.

Close your eyes and take a deep breath in and breathe out.

Breathe out.

Take another deep breath in and release the air.

Very good.

Now we're going to start by reviewing your day.

Mentally review everything that happened today.

That's it.

Now let go of your day and now bring your attention to your breath.

Inhale and exhale.

And feel the bed,

Chair or the floor supporting your body.

Feel your body touching the bed or the chair or the floor.

And feel how your body is being supported by the bed or whatever you are.

Feel what is holding your body.

And if at any moment you feel the need to put yourself in a more comfortable position,

Please feel free to do so.

And now we're going to relax the muscles of your eyes since they are the muscles that we use the most during the day.

Put your attention on your eyes.

And on the muscles around your eyes,

Your eyelids.

And relax.

Relax your eyes.

And you can feel your eyes relax a little more.

And feel your breath inhaling and exhaling.

Relax a little more.

And feel your breath inhaling and exhaling naturally,

Effortlessly.

And with this meditation,

You can fall asleep in 10 minutes or before.

You can sleep quickly or slowly.

It's a guided meditation so that sleep comes suddenly or gradually.

What is true is that sleep can come at any time.

And that with this guided meditation,

You can experience a light sleep or deep sleep.

And when you listen to my voice,

You'll notice how my voice also helps you relax more and more.

And now you can feel the other muscles of your face,

Your nose,

Your tongue,

Your cheeks,

Especially the muscles of your jaw.

Since many times we keep tension in this part of our body and feel how it relaxes a little bit more.

Relaxing your whole face.

And as you relax more and more,

You'll feel how your body and mind are entering a state of total relaxation.

And we can all benefit from sleeping soundly because when we sleep,

Our mind rests.

And our body has the opportunity to heal muscle tissues as well as any other parts of our mind that need attention.

Just like computers,

When we turn them off and on or we put the system in a lot of times,

They fix themselves.

Maybe you can sleep and you can relax.

Maybe you can sleep and turn yourself off for a few minutes and then return with more freshness and energy.

Allowing your subconscious to absorb every positive word that I offer you.

As well as my good intentions for you to rest more deeply.

Letting your batteries recharge with vitality.

As well as your good intentions for you to rest more deeply.

Letting your batteries recharge with vitality.

As well as your good intentions for you to rest more deeply.

And while you continue to relax,

You can also feel how the muscles of your neck one by one begin to relax more and more.

And by relaxing your head and your neck,

You can also begin to feel your shoulders relax more and more deeply.

There's a feeling of peace and tranquility that appears.

As you continue to relax in your shoulders,

You can feel how your right arm begins to relax more and more.

And your right arm begins to feel heavier and heavier,

Heavier and heavier.

And your right elbow and your right hand become more and more comfortable.

Your right arm,

Your right elbow and your right hand get heavier and heavier.

And by relaxing your right arm,

Your right elbow and your right hand,

You can also feel your left arm begin to relax more and more.

And your left arm begins to feel heavier and heavier,

Heavier and heavier.

Your left arm,

Left elbow and left hand get more and more comfortable.

Your left arm,

Left elbow and left hand get heavier and heavier.

And by relaxing your left arm,

Your left elbow and your left hand,

You can also feel how your chest feels more relaxed,

And you can feel the movements of your chest with each breath going up and down,

Inhaling and exhaling.

A very nice feeling of relaxation,

Peace and satisfaction.

And by relaxing your chest,

Your abdomen and your back,

Feel more relaxed.

Your back becomes as comfortable as possible,

While your abdomen relaxes even more deeply.

And with each breath,

Your body feels more relaxed as your arms feel heavier.

It is a feeling of heaviness that increases all over your body.

And while you continue to breathe calmly,

Your hips relax more and more.

And there is a beautiful sensation that expands and goes down and down throughout your whole body.

Then you give yourself the opportunity to experience and enjoy this moment to the fullest.

Then you can focus on the spaces between the words that I am saying.

And by observing the spaces like the spaces in the branches of a tree,

You can feel more relaxed.

And you can feel how your right leg is moving.

Feel how your right leg relaxes even more and more.

Just like your left leg can relax more and more.

And your two legs start to feel heavier and heavier,

Just like your feet.

Relax your feet and with every second that passes,

There is less need to move or do anything.

And you can let go of your whole body and leave it there effortlessly.

Hurry,

Relax Lego driven tramwa worship.

You And feel how your whole body relaxes more and more.

Your whole body feels more and more heavy.

And little by little you feel great relief.

And you continue to breathe at ease,

Feeling a pleasant calm invading your body and your mind.

And you continue to breathe at ease,

Feeling a pleasant calm invading your body and your mind.

And you continue to breathe at ease,

Feeling a pleasant calm invading your body and your mind.

And there are people who are surprised how sometimes they feel a kind of numbness in their entire body,

While other people experience a sensation of floating.

I wonder what you will experience with this meditation.

One thing is true,

You can relax more in your own way.

Imagine a wave of peace and tranquility covering your whole body,

Relaxing all the muscles of your body.

You can feel yourself going into a deeper state of relaxation as you breathe in more relaxation.

A feeling of tranquility and relaxation that increases more and more as you relax more and more.

You deserve this rest.

Give yourself the opportunity to feel that deep serenity that makes you feel better and better with each second.

Here you are in a safe space,

You can relax.

This is the time to sleep.

There's only room for an immense well-being that covers you more and more.

You feel perfect comfort and your muscles relax more and more.

Your mind relaxes more and more and the worries are disappearing more and more.

You are free of anxiety,

Just breathing peace and that peace intensifies with each breath.

Inhaling and exhaling,

Turning into love that is expanding throughout the universe.

And in the same way,

The universe raises you and fills your soul with all its love,

Filling you with joy and happiness.

You are free of anxiety,

Just breathing peace and that peace is expanding throughout the universe.

You are free of anxiety,

Just breathing peace and that peace is expanding throughout the universe.

You feel very good and your concentration increases to a deeper state.

Sleep deeply.

What a great comfort it feels.

Maybe you feel heavy,

Maybe you feel light.

There's no way to do right or wrong.

It is simply the way you relax and sleep.

You're doing really well.

You're doing very well.

Sleeping comfortably.

Feel like your body can stay in this comfortable state for as long as you want.

Letting go of your body completely.

And while your conscious mind is aware of some things,

Your self-conscious mind is working to keep you alive,

Making your organs work optimally.

Let your mind make the changes it deems necessary while you sleep and rest.

You're doing very well.

And your body is healing the things it needs to heal.

And your mind is healing the things that need to heal.

Continue to stay that way,

At ease.

And you can continue to stay without moving,

Without making any efforts.

There's not even the need to pay attention anymore.

Just let yourself go.

You're doing great.

And you'll know when it's time to come back to this reality of for now,

Sleep and rest.

And when you return,

You'll feel better,

Better than ever.

Sleep soundly and rest while knowing you have full control to come back whenever you wish.

And we can all benefit from sleeping soundly because when we sleep,

Our mind rests.

And our body has the opportunity to heal muscle tissues as well as any other parts that need attention.

Just like computers,

When we turn them off and on,

Where we put the system,

And a lot of times,

They fix themselves.

Maybe you can sleep and turn yourself off for a few minutes and then return with more freshness and energy.

Allowing your subconscious to absorb every positive word that I offer you,

As well as my good intentions for you to rest more deeply,

Letting your batteries recharge with vitality.

Thank you.

You You You You You You Here you are in a safe space you can relax This is the time to sleep There's only room for an immense well-being that covers you more and more You feel perfect comfort and your muscles relax more and more Your mind relaxes more and more And the worries are disappearing More and more You are free of anxiety Just breathing peace And that peace intensifies with each breath Inhaling and exhaling Turning into love that is expanding throughout the universe And in the same way the universe raises you And fills your soul with all its love Filling you with joy and happiness You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You

Reviews

Thank you Robert, for helping me fall asleep 😴.

Fell right asleep sooo lovely thank you!!!!

This was another amazing meditation from Mr Aceves, as I missed the rest as he weaved his usual magic & I fell asleep half way through.

Wonderful thank you 😂🫶

Beautiful meditation 🙏🏼

Wonderful, thank you 🙏🏻

I listen to this every night-hardly ever make it to the end! Namaste!

It was lovely and very relaxing.

It was great thank you so much.

Thank you so much for this meditation. I don't really hear very much of it ! However, I get a beautiful peaceful sleep. 💤💤🙏🙏💖

Purrrfect guidance & mellow background, not too loud, very effective.
Much Appreciation

Equally beautiful as all the other of his meditations I have listened to. Excellently executed.

Wonderful, thankyou

Your voice and technique did it for me! I was fast asleep in 20 mins (I think). Entrancing.

This was very relaxing & your voice is very soothing. I will try this one again 2night before I go to sleep. Thank you. 💜💜💜💜💜

I am obsessed with this meditation! I don’t think I’ve ever heard past the 15 minute mark because I fall asleep so quickly — and stay asleep!!