Guided Meditations for Sleep

Insight Timer offers a large collection of free guided sleep meditation practices that help to calm the mind and drift into sleep.

Displaying 10,000 meditations for sleep

4.8guided40 min

The Witching Hour: For Soul Soothing Sleep

Enchanted Journeys with Sarah Robinson

5guided46 min

Heal Anxiety, Dissolve Stress & Worries, Sleep Deep

Jason Stephenson

4.8guided478 min

Manifest Abundance While You Sleep, Wealth, Love & Joy

Nicky Sutton

4.7guided60 min

Meditation To Sleep Soundly And Reprogram Your Subconscious

Robert Aceves

4.9guided58 min

Overcome Sugar Addiction While You Sleep

Lai Tattis

4.8guided18 min

Portugal Stories For Sleep | Grounded Sleep Podcast #90

David Gandelman

4.7guided57 min

Guided Technique To Improve Sleep Quality: 'Rewind'

Dhyanse Meditation

4.7guided20 min

Ted The Bad Dream Buddy

Cory Cochiolo

4.8guided35 min

Sleep: The Solfeggio Countdowns (528 Hz)

Reuben Lowe

4.9guided33 min

Full-Body Relaxation Meditation With White Noise

Chibs Okereke

4.7guided21 min

Deep Relaxation For Sleep

David Oromith

4.8guided2 min

Evening Prayer For Guidance

Jasna Burza

5guided25 min

Be Carried Away To Deep Sleep

Jason Stephenson

4.7guided15 min

A Practice To Help You Sleep

Padma Gordon

4.8guided17 min

Deep Sleep Meditation

Natalia Cavaliere

4.8guided6 min

What Animal Am I 3: Children's Bedtime Meditation

MaryChristine Parks

4.7guided30 min

Deeply Relaxing Guided Meditation

Adam Dince

4.9guided48 min

Stop Overthinking, Release Anxiety, Sleep Quickly

Jason Stephenson

4.8guided30 min

Deep Sleep In 10 Minutes

Nikki Dyer

4.9guided60 min

Listen Before Sleep: Prayer For Protection

Patrick Lynen

4.8guided19 min

Heidi Cherry & Vaya | Bree's Birthday Song

Cory Cochiolo

4.9guided50 min

Healing Exhaustion And Overwhelm: Affirmation Meditation

Chibs Okereke

4.8guided24 min

Finn's White Christmas - Children's Meditation Story

Cory Cochiolo

4.8guided30 min

Hope During Difficult Times Meditation

Tony Tueni

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.