Guided Meditations for Self-Soothing

4.9guided•21 min

Self-Soothing | Emotional Healing

Selena Lael

4.8guided•12 min

Self-Soothing For Your Mental Health

John Siddique

4.8guided•17 min

Release Negative Emotions & Self Soothe

Ellie Grace

4.7guided•13 min

Self-Soothing Statements For Anxiety

Andrea Wachter

4.8guided•10 min

Self-Soothe With Breath & Sound Healing

Kathy Bartelloni

4.7guided•18 min

Let Go Of The Day & Slip Into Sleep

Barbara Gibson

4.8guided•19 min

Self Soothing Comforting Practice

Linda Hall

4.8guided•21 min

Self-Kindness Meditation

Linda Hall

4.8guided•21 min

Self-Soothing | Emotional Healing (No Music)

Selena Lael

4.8guided•2 min•

Self-Soothing

Josie Ong

4.9guided•11 min

Softening Into Self-Soothing

Moira Hutchison

4.7guided•9 min

Self-Soothing, Self-Comforting Meditation

Linda Hall

4.7guided•12 min

Autogenic Relaxation - Learn To Be Soothed By Your Own Voice

Laura Goldner, Psy.D.

4.7guided•6 min

Self Soothe, Just For A Moment

Lydia Grace

4.7guided•6 min

Learning To Self-soothe

Ethan

4.8guided•12 min•

Soothe Yourself

Dr. Femke E. Bakker

4.8guided•20 min

Self-Soothing In Uncertain Times

Jordana Reim

4.8guided•25 min

Comforting Yourself

Kimberly Allyse Clements (Johnson)

5guided•588 min

Soothing Sleep

Amanda Penalver

4.6guided•12 min

A Self-Soothing Practice

Christina McMahon

5guided•11 min

Slowing Down With Self-Soothing Touch

Charlotte Weiterer

4.7guided•5 min

Guided Centering Process

Moira Hutchison

5guided•4 min

Calming Technique To Help You Feel Safe And Support Sleep

Eilidh Horder

4.6guided•14 min

Self Soothing Meditation

Alison Potts

4.7guided•6 min

SelfGentle Hugs Of Tenderness

Dr. Femke E. Bakker

5guided•2 min

Self Hug For Nervous System Regulation

RubySam Youngz

4.6guided•12 min

Self-Soothing When It's Hard To Sit Still With What's Inside

Tess | Being Moved

4.6guided•2 min

Self Soothing For Difficult Emotions

Laura Linehan

4.7guided•5 min

Calm The Nervous System Through Positive Self-Talk

Linda Hall

4.8guided•60 min

You Are Enough | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•60 min

The Firefly Dance At The Lake Chalet Sleep Story

Michelle's Sanctuary

4.8guided•73 min

Sleep It Away | Guided Sleep Meditation For Anxiety Relief

Michelle's Sanctuary

4.9guided•40 min

Snowy Day At The Coffee House: A Sleep Story & Meditation

Michelle's Sanctuary

4.9guided•70 min

Castle In The Sky | Sleep Story For Grown-Ups

Michelle's Sanctuary

4.8guided•60 min

The Cozy Attic On A Stormy Night: A Sleep Story

Michelle's Sanctuary

4.9guided•59 min

The Ice Storm | Bedtime Story And Sleep Meditation

Michelle's Sanctuary

4.9guided•62 min

The Swiss Cottage | Bedtime Story To Ease Insomnia

Michelle's Sanctuary

4.9guided•55 min

The Waterfall Cottage | Bedtime Story To Fall Asleep Fast

Michelle's Sanctuary

4.9guided•58 min

Winter Soirée At The Castle Sleep Story

Michelle's Sanctuary

4.9guided•62 min

Snowy Island Dreams | Bedtime Story & Sleep Meditation

Michelle's Sanctuary

4.8guided•60 min

Foggy Night In The Redwoods: A Sleep Story & Meditation

Michelle's Sanctuary

4.9guided•51 min

Rocky Mountain Cabin | Bedtime Story To Fall Asleep Fast

Michelle's Sanctuary

4.9guided•61 min

Bungalow On Rainbow Island | Sleep Story With Oceans Sounds

Michelle's Sanctuary

4.8guided•59 min

The A-Frame Cabin | Sleep Story In Four Seasons

Michelle's Sanctuary

4.9guided•62 min

Christmas Market In Ireland Sleep Story

Michelle's Sanctuary

4.9guided•57 min•

Fall Back Asleep: The Dream Compass

Michelle's Sanctuary

4.9guided•60 min

Winter Holiday In The Cotswolds

Michelle's Sanctuary

4.9guided•57 min

The Midnight Flowers | Sleep Story

Michelle's Sanctuary

4.8guided•60 min

Windows By The Sea: Sleep Story And Guided Meditation

Michelle's Sanctuary

4.8guided•60 min

Rainy Night On Memory Lane | Bedtime Story For Sleep

Michelle's Sanctuary

4.9guided•61 min

Rainy Manhattan | The Cozy Launderette

Michelle's Sanctuary

4.8guided•44 min

The Serenity Bath: A Sleep Story In Four Seasons

Michelle's Sanctuary

4.8guided•44 min

Pain Relief Guided Mediation: The Healing Spa

Michelle's Sanctuary

4.9guided•57 min•

Cabin Dreams: A-frame On A Lake | Cozy Bedtime Story

Michelle's Sanctuary

4.9guided•40 min

October Nights | The Cozy Launderette Series | Sleep Story

Michelle's Sanctuary

4.8guided•44 min

The Houseboat: Bedtime Story and Guided Sleep Meditation

Michelle's Sanctuary

4.7guided•16 min

Working With Emotions In The Body: Soften, Soothe, Allow

Kristin Neff

4.9guided•40 min

Snowy Day At The Coffee House: A Sleep Story & Meditation

Michelle's Sanctuary

4.8guided•16 min

Nourishing Self Compassion

Ellie Grace

4.9guided•70 min

Castle In The Sky | Sleep Story For Grown-Ups

Michelle's Sanctuary

4.8guided•60 min

The Cozy Attic On A Stormy Night: A Sleep Story

Michelle's Sanctuary

4.9guided•59 min

The Ice Storm | Bedtime Story And Sleep Meditation

Michelle's Sanctuary

4.9guided•62 min

The Swiss Cottage | Bedtime Story To Ease Insomnia

Michelle's Sanctuary

4.9guided•55 min

The Waterfall Cottage | Bedtime Story To Fall Asleep Fast

Michelle's Sanctuary

4.8guided•23 min

"Turning Toward" Difficult Emotions

Dave Potter (Palouse Mindfulness)

4.9guided•20 min

Love Yourself Meditation (Slow Down + Connect With Your Human)

Darius Bashar

4.9guided•58 min

Winter Soirée At The Castle Sleep Story

Michelle's Sanctuary

4.9guided•62 min

Snowy Island Dreams | Bedtime Story & Sleep Meditation

Michelle's Sanctuary

4.8guided•60 min

Foggy Night In The Redwoods: A Sleep Story & Meditation

Michelle's Sanctuary

4.9guided•51 min

Rocky Mountain Cabin | Bedtime Story To Fall Asleep Fast

Michelle's Sanctuary

4.9guided•20 min

Morning Vocal Meditation (21 Minutes)

Rachel Dugas (Raychill Vibe)

4.8guided•60 min

Guided Meditation For Deep, Healing, Restorative Sleep

Alessandrina Dorer

4.8guided•16 min

Healing The Inner Child

Alessandrina Dorer

4.9guided•61 min

Bungalow On Rainbow Island | Sleep Story With Oceans Sounds

Michelle's Sanctuary

4.8guided•59 min

The A-Frame Cabin | Sleep Story In Four Seasons

Michelle's Sanctuary

4.9guided•62 min

Christmas Market In Ireland Sleep Story

Michelle's Sanctuary

4.8guided•9 min

Nervous System Reset Meditation

Kelly Smith

4.9guided•31 min

Regulate Your Nervous System - Safe Place Meditation

Eileen Rose Miles

4.9guided•57 min•

Fall Back Asleep: The Dream Compass

Michelle's Sanctuary

4.8guided•11 min

RAIN - A Gentle Reminder To Be Kind To Yourself

Barbara Gibson

4.9guided•60 min

Winter Holiday In The Cotswolds

Michelle's Sanctuary

4.9guided•57 min

The Midnight Flowers | Sleep Story

Michelle's Sanctuary

4.9guided•33 min

Talking You Through Work Related Stress & Anxiety

Naomi - Soul Tranquility Healing

4.8guided•60 min

Windows By The Sea: Sleep Story And Guided Meditation

Michelle's Sanctuary

4.9guided•57 min

The Midnight Flowers | Sleep Story

Michelle's Sanctuary

4.9guided•33 min

Talking You Through Work Related Stress & Anxiety

Naomi - Soul Tranquility Healing

4.8guided•60 min

Windows By The Sea: Sleep Story And Guided Meditation

Michelle's Sanctuary

4.8guided•13 min

Calm Place Grounding

Clay Roth

4.8guided•19 min

Holding You Through Fatigue

Diana Lush

4.8guided•60 min

Rainy Night On Memory Lane | Bedtime Story For Sleep

Michelle's Sanctuary

4.9guided•19 min

Grounding / Self Soothing Meditation

Darius Bashar

4.7guided•13 min

Self-Soothing Statements For Anxiety

Andrea Wachter

4.9guided•61 min

Rainy Manhattan | The Cozy Launderette

Michelle's Sanctuary

4.8guided•44 min

The Serenity Bath: A Sleep Story In Four Seasons

Michelle's Sanctuary

4.8guided•44 min

Pain Relief Guided Mediation: The Healing Spa

Michelle's Sanctuary

4.8guided•9 min

Absolute Peace

Jaclyn Albergoni

4.9guided•57 min•

Cabin Dreams: A-frame On A Lake | Cozy Bedtime Story

Michelle's Sanctuary

4.8guided•18 min

Nervous System Regulating Practices

Lynn Fraser

4.9guided•40 min

October Nights | The Cozy Launderette Series | Sleep Story

Michelle's Sanctuary

4.8guided•44 min

The Houseboat: Bedtime Story and Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•11 min•

Calming Your Parts – Expanded Version: IFS Meditation

Dan Roberts

4.9guided•59 min

The Field Of Lights | Bedtime Story & Sleep Meditation

Michelle's Sanctuary

4.8guided•55 min

Beyond The Forest Of Twisted Trees | Fantasy Sleep Story

Michelle's Sanctuary

4.8guided•60 min

A Night In Central Park

Michelle's Sanctuary

4.8guided•10 min

Safe Place Imagery

Dan Roberts

4.9guided•20 min

Melting Moments

Annemaree Rowley

4.8guided•53 min

Chalet On The Lake: Guided Sleep Meditation & Bedtime Story

Michelle's Sanctuary

4.9guided•51 min•

The Coziest Attic For Sleep: A Rainy Escape

Michelle's Sanctuary

4.8guided•13 min

Manage Binge Eating And Impulse Control

Erin Geraghty

4.9guided•16 min

Holding Space For All That Arises - With Music

Barbara Gibson

4.8guided•28 min

A Meditation For Overwhelm

Alison Potts

4.9guided•57 min•

Stormy Night In Barbados: Rainy Bedtime Story

Michelle's Sanctuary

4.8guided•44 min

A Night In Egypt: A Desert Sleep Story & Meditation

Michelle's Sanctuary

4.9guided•5 min

Take Five Mindfulness For Your Kids

Laurie Cameron

4.8guided•56 min

Talk & Guided Meditation For Alleviating Intrusive Thoughts

Josh Korda

4.9guided•50 min•

Dreamy Nightfall: Manifesting & Positive Affirmations

Michelle's Sanctuary

5guided•31 min

Vagus Nerve Reset For Deep Rest (With Pink Noise)

Chibs Okereke

4.8guided•30 min

Rainy Afternoon | Nap Sleep Story & Meditation

Michelle's Sanctuary

4.9guided•55 min•

Thunder-Snow At Hudson Manor | Cozy Bedtime Story

Michelle's Sanctuary

4.9guided•53 min•

Drift Back To Sleep: The Cozy Hearth (with Fire Sounds)

Michelle's Sanctuary

4.7guided•3 min

Compose Yourself Towards Equanimity

Bhante Sujatha

4.8guided•13 min

Kids Letting Go Of Worries Meditation (5 - 13 years)

Fleur Chambers

4.8guided•4 min

Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill

Dr. Liz Slonena

4.9guided•39 min•

40-Minute Vagus Nerve Meditation

Chibs Okereke

4.6guided•15 min

Responding To Stress And Anxiety

Neil Tranter

4.9guided•59 min•

Safe And Sound

Michelle's Sanctuary

4.8guided•51 min

The Shore Cottage | Sleep Story to Fall Asleep Fast

Michelle's Sanctuary

4.8guided•15 min

Self-Compassion In Challenging Situations

Cecily Crow

4.8guided•8 min

Soothing A Worried Mind

Andrea Wachter

4.9guided•11 min•

Helping Your Anxious Inner Child Feel Safe: IFS Meditation

Dan Roberts

4.9guided•42 min•

Treehouse In The City | Bedtime Story

Michelle's Sanctuary

5guided•12 min

Non-Binary Healing {Part I}

Clay Roth

4.9guided•10 min

The Four Fs: Talk & Practice

Dan Roberts

4.9guided•13 min

Self-Compassion For OCD

Laura Jean

4.9guided•61 min•

The Pain Soother: Healing Sleep & Pain Relief Relaxation

Michelle's Sanctuary

4.8guided•57 min

Wanderlust: The Outer Banks | Sleep Meditation Story

Michelle's Sanctuary

4.7guided•4 min

Everything Will Be Okay (I Promise)

Orit Krug

4.9guided•59 min•

Be Okay | Guided Sleep Meditation For Comfort

Michelle's Sanctuary

4.9guided•13 min•

Faking Happiness Can Hurt You. Do This Instead

Justin Michael Williams

4.9guided•21 min•

I Am Safe, Seen And Soothed

Darius Bashar

4.9guided•12 min

Grounding & Orienting My Body

Lynn Fraser

4.9guided•22 min

The Ultimate Gesture Of Self-Care, Self-Soothing & Self-Love

Wabi-Sabi Well with @Brieann_Delasol

5guided•12 min

Quiet The Nervous System, Find Your Calm Again

Pura Rasa

4.8guided•10 min

Slow Down And Receive (10 Mins)

Fleur Chambers

4.9guided•49 min•

Feel Better: For When Life Hurts | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•11 min

The Rest You Deserve

Naami Padi

4.9guided•8 min

RAIN Meditation

Mel Schweder

4.9guided•60 min•

Feels Like Home: Guided Sleep Meditation & Body Scan

Michelle's Sanctuary

4.8guided•14 min

Inner Child Healing Journey - Part 1

Jenine Boser

4.7guided•14 min

Shared Story Series: Loneliness

Bethany Auriel-Hagan

4.9guided•18 min

The Cry You’ve Been Holding In

Fiona Taylor

4.9guided•44 min•

Get Back To Sleep: Snuggle Time

Michelle's Sanctuary

4.8guided•45 min

The Horses In Autumn: A Sleep Story And Guided Meditation

Michelle's Sanctuary

4.9guided•60 min•

Autumn Night In 1987

Michelle's Sanctuary

4.8guided•12 min

Holding Your Emotions With Compassion

Nikki Heyder

4.9guided•23 min

Soothing Our Child Nervous System

Lynn Fraser

5guided•19 min•

Using Your Creative Energy To Heal

Darius Bashar

4.8guided•10 min

Healing From A Toxic Relationship | Affirmations

The Basement Upstairs

4.8guided•49 min

The Bayou: Bedtime Story & Sleep Meditation

Michelle's Sanctuary

4.7guided•5 min

Mindful Belly Breathing for Older Kids & Adults

Peaceful Kids

4.8guided•6 min

You Are The One You’ve Been Waiting For

Rebecca Schamess

4.8guided•7 min

Grounding And Orienting To Calm Anxiety And Overwhelm

Susan Van Note

4.9guided•54 min•

Chalet On A Lake: Autumn Harvest Sleepy Journey

Michelle's Sanctuary

4.8guided•45 min

Lighthouse In The Rain: An Autumnal Sleep Story & Guided Meditation

Michelle's Sanctuary

4.8guided•11 min

Vagus Nerve Activation For Nervous System Balancing

Erin Nelson

4.8guided•3 min•

A Somatic Series: Feel Safe & Supported Within

Rachel Fearnley

4.9guided•22 min

Underbelly: The Art Of Slowing Down (Two)

Amy Rogg

4.8guided•10 min•

Stop Anxious Attachment Behaviors

Orit Krug

4.9guided•22 min

Underbelly: The Art Of Slowing Down (Two)

Amy Rogg

4.8guided•10 min•

Stop Anxious Attachment Behaviors

Orit Krug

4guided•9 min

Self-Havening Hug

Melanie Rivera

4.9guided•19 min

Polyvagal Holiday Meditation For Sad & Seasonal Stress

Liza Colpa

4.8guided•20 min•

Having Our Own Back - a meditation for self support

Tess | Being Moved

4.9guided•17 min

Connect To The Calm

Ella Elizabeth

4.7guided•17 min

Finding Your Warm Fuzzies

Matthew Young (Melbourne Meditation Centre)

4.8guided•11 min•

How To Comfort Your Inner Child: IFS Meditation

Dan Roberts

4.8guided•22 min•

The 3 Ns: Self-Compassion Made Simple

Reuben Lowe

4.8guided•11 min

Loving Breath 10 Minute Power Practice

Harshada David Wagner

4.9guided•16 min•

Sleepy Affirmations: I Am Here For Me

Reuben Lowe

4.9guided•8 min

What Colour Are You?

ruthi knight

5guided•14 min

IFS Meditation For An Overwhelmed Neurodivergent System

Dr Emma Coyne

4.8guided•30 min

Sailing Towards The Sun: A Sleep Meditation For Seasonal Affective Disorder

Michelle's Sanctuary

4.7guided•30 min

The Golden Blanket - Soothing Worries And Thoughts

Jenine Boser

4.9guided•33 min

Getting To Know Our Feelings

Renee Sills

4.8guided•10 min

Self Kindness Meditation For When You're Feeling Low

Madelyne Schermer

4.9guided•17 min

Come Down From Crisis - Supportive Space

Alison Potts

4.8guided•54 min•

Feel Safe In Your Body: Deep Sleep, Anxiety & PTSD Relief

Michelle's Sanctuary

5guided•11 min•

Short Stress Buster Practice

Linda Hall

4.8guided•19 min

Corona Calm

Andy Hix

5guided•17 min•

Hold Your Emotions With Non-Judgement

Eileen Rose Miles

4.7guided•8 min

Healing Abandonment Wounds In The Body

Orit Krug

4.8guided•16 min

Soften, Soothe, Allow

Lucy Chan

4.8guided•13 min

Stress Free

Djenaba Kai Jones

4.9guided•6 min

Safe Space Meditation For Soothing Anxiety

Katrina de Toney

4.8guided•5 min

Love Yourself Rampage (Abraham Hicks)

Ruben Meulenkamp

4.8guided•22 min

Feeling Safe In Your Body

Pamela Robins

4.9guided•19 min•

Guarding And Gifting- A Yoga Nidra For Nervous System Rest

Aurora Allen

4.9guided•6 min•

Emergency Panic Attack Rescue

Neta

4.8guided•9 min•

Stop Over-Giving: Healing Anxious Attachment

Orit Krug

4.8guided•45 min

Winter Dreams: A Bedtime Story And Sleep Meditation

Michelle's Sanctuary

4.7guided•53 min

A Winter's Walk: Guided Sleep Meditation & Bedtime Story

Michelle's Sanctuary

4.9guided•6 min

Making Space For Anxiety

Diana Hill

4.8guided•53 min

Wisteria Dreams In The Midnight Garden: Sleep Story

Michelle's Sanctuary

5guided•26 min

Soft-Spoken Reiki For Sleep When Overstimulated

Bridgette Sterling

4.7guided•11 min

Release Anger, Rage & Other Destructive Emotions

Samantha Russell

4.7guided•57 min

Wanderlust: Alaska | Sleep Story & Meditation

Michelle's Sanctuary

4.8guided•2 min•

Self-Soothing

Josie Ong

4.9guided•27 min

Somatic Grief Meditation

Waterfall Yoga Therapy

5guided•15 min

Hibernation

Dan Aveline Yves

4.7guided•12 min

Journey To The Angelic Realms

Amanda Nicole

4.8guided•59 min

Longer Version Of Green Light Sleep Meditation

Lai Tattis

4.8guided•53 min•

The Peace Capsule: Deep Sleep Jouney

Michelle's Sanctuary

4.9guided•9 min•

The Gentle River: Preparing For A Big Day

Michelle's Sanctuary

4.8guided•60 min•

Fireside Memories At The Lake Chalet: Cozy Bedtime Story

Michelle's Sanctuary

4.8guided•44 min

Snowy Autumn Night: A Sleep Story & Guided Meditation

Michelle's Sanctuary

4.9guided•45 min•

Healing Our Lineage

Alex Elle

4.8guided•13 min

Embracing Me Meditation For Sleep

Isabelle Fitzgerald

4.8guided•9 min

Creating Containment - Somatic Practice

Brittany Pollard

4.8guided•59 min•

Fall Asleep Fast: The Waves Of Slumber

Michelle's Sanctuary

4.7guided•10 min

Meditation On Becoming More Secure & Sovereign

Our Echo

4.9guided•17 min

Cancer New Moon Ritual Meditation

Ashley | Awake In Wellness

4.9guided•13 min

Insight Live April 26, 2023 - Closing Meditation

Barbara Gibson

5guided•11 min•

Compassionate Affirmations To Honour Myself

Reuben Lowe

4.7guided•16 min

Somatic Tracking - Experience Nervous System Safety

Em Leveret

4.9guided•31 min

Peaceful Escape For Empaths

Cory Cochiolo

4.8guided•5 min

Vocal Toning & Humming Meditation (No Words)

Rachel Dugas (Raychill Vibe)

4.8guided•20 min

Spiritual Support: 5 Keys To Shifting Your Challenges

Lisa Venable

4.8guided•9 min

Healing Hands Breathing Practice

Christie Vallance

4.9guided•21 min

Walking Labyrinth Meditation

Judith

4.8guided•13 min

Relax With Every Breath

Padma Gordon

5guided•16 min•

Healing Worst-Case Thinking: What Could Go Right?

Miriam Amavi

4.7guided•5 min

You Will Be OK (For When You Need A Voice To Soothe You)

Rosie Harris

4.8guided•60 min

Deep Sleep Visualizing Your Peaceful And Beautiful Place

Robert Aceves

5guided•10 min

Calm Your Nervous System With Resourcing

Katie Dunn

4.7guided•5 min

Self-Compassion Break

Susan Sweetwater

5guided•9 min

From Overwhelm To Calm: Self-Compassion Meditation For Moms

Anja

4.9guided•7 min

Coming Home To The Heart- Quick Relief In A Time Of Need

Tess | Being Moved

4.9guided•11 min•

Self-Compassion For Tough Moments

Heather Deane

4.9guided•19 min

Heart Chakra Affirmations

Jane Lyon

4.8guided•15 min•

Relax Stress & Anxiety: 5 Senses Mindfulness Meditation

Ellie Grace

5guided•13 min

Calming Guided Trauma-Informed Yoga Practise (Music)

Doris Müllner

5guided•17 min•

For When You Feel Like You Are Falling Behind In Life

Miriam Amavi

4.9guided•8 min•

Affirmations: I Choose To Honour Myself

Reuben Lowe

5guided•15 min

Soften Soothe And Allow Those Difficult Emotions

Melissa Chrusz Meilleur

4.8guided•20 min

Cultivating Emotional Intelligence - 20 Minute Daily Insight

Julien Lacaille

4.9guided•9 min

Safe Space Meditation

Natalia Cavaliere

4.9guided•21 min

A Meditation To Identify Self Judgement And Self-Compassion

Barry Zworestine

5guided•13 min•

Don't Fear The Fear! Self Soothing While Feeling Freaked Out

Tess | Being Moved

4.9guided•11 min

Focusing Inward: Connect With Your Inner Wisdom

Nat Harrison

4.9guided•44 min

Self-Soothing Massage For Gentle Reconnection

Ashleigh Marlow

4.8guided•8 min

Trust Your Partner After A Previous Abusive Relationship

Orit Krug

4.8guided•17 min

Internal Coherence: Self-Soothing Meditation

Lauren Hutchings

4.8guided•8 min

Trust Your Partner After A Previous Abusive Relationship

Orit Krug

4.8guided•17 min

Internal Coherence: Self-Soothing Meditation

Lauren Hutchings

4.7guided•21 min

MSC Soften-Soothe-Allow

Dr Christine Braehler

4.7guided•19 min

RAINS Meditation

Susan Sweetwater

4.8guided•11 min

Keeping It In The Day

Tess | Being Moved

5guided•14 min

Comfort During Uncertain Times

Emma Bradford

4.9guided•17 min•

An Effective Anti-Stress Practice

Hans van Veen

4.8guided•12 min

A Tonglen Meditation To Ease Suffering

Morgan Balavage

4.6guided•16 min

Let Go Of The Day & Slip Into Sleep (Without Affirmations)

Barbara Gibson

4.8guided•11 min

Body Love: Healing With Self-Touch

Jungjin Moon

5guided•7 min

Vagus Nerve Massage - A Daily Exercise For Inner Balance

Melina Offenburger

4.9guided•10 min

Imploring Meditation Before Messages

Meris R Gebhardt

4.7guided•9 min

I Am Safe - Affirmations For Safety

Petra Zikmund

4.8guided•9 min

Compassionate Hand [Music Edition]: Simple Self-Love Practice

Tanisha Rose (The Global Therapy Room)

4.7guided•15 min

Feeling Comfortable In Your Skin: Compassionate Body Scan

Dr Christine Braehler

4.8guided•10 min•

Dealing With Change: The Willow Tree

Michelle's Sanctuary

4.7guided•10 min

Beginners Meditation For Calm (10 Mins)

Fleur Chambers

4.7guided•23 min

Zac's Hoodie | Kids Sleep Story

Cory Cochiolo

4.7guided•13 min

Journey Through Space Meditation For Sleep

Isabelle Fitzgerald

4.9guided•14 min•

Somatic Meditation To Calm & Reset Your Nervous System

Lai Tattis

4.7guided•16 min

Calm Body And Mind

Sarah McGill

4.9guided•15 min

Difficult Emotions: Soften, Soothe, Allow At A Safe Distance

Adele Stewart

4.8guided•9 min

Meltdown Meditation: For Meltdowns & Overwhelm

Amy Peters

4.8guided•16 min

Relaxation Meditation

Laetitia Di Franco - Freitas

5guided•18 min•

Finding Safety In Your Body While Healing From Trauma

Olivia Jackson

5guided•14 min•

Meditation & Affirmations: I Choose To Honour Myself

Reuben Lowe

5guided•22 min

Somatic Healing For The Heart

Nathalie Reubens

4.8guided•12 min

Let Go Of The Day: An Evening Meditation For Deep Rest

Andrea Wilhelm