The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 1,256 Guided Meditations for Self-Confidence. The largest free library of guided meditations on earth.

4.8guided•14 min
Throat Activation
Indigo
4.8guided•5 min
Root Chakra Affirmations
Susan Ese
4.8guided•5 min
I Am Amazing
Lisa Meta
4.8guided•13 min
Morning Practice To Grow Confidence
Bara Calda
4.7guided•2 min
I Choose Affirmations
Tricia Youngs
4.9guided•10 min•
Uplifting Affirmations: Acceptance & Expansion
Reuben Lowe
4.8guided•29 min
Learn Self-Love And Compassion
Healing Vibrations
4.7guided•2 min
Self Love Affirmations
Jen Shutte
4.8guided•60 min
My Own Space | Develop Self-Sovereignty & Strong Boundaries
Alessandrina Dorer
4.7guided•35 min
Billy The Bear Sleep Meditation Story
Happy Minds
4.9guided•19 min•
Performance Anxiety
House of Wellbeing
5guided•21 min
14/22 Channeled Energy Work Meditation: Djehuty & Metatron
Tom Jacobs
4.8guided•71 min•
Attract Abundance While You Sleep - Abundance Affirmations
Antonia L
4.9guided•15 min
Building Lessons From The Beaver
Sagittarius Way
4.8guided•63 min
Weight Loss Meditation & Affirmations
Harmooni
4.7guided•30 min
"I Don't Chase, I Attract" - Manifestation Meditation
The UnLeashed Woman
4.8guided•38 min
Remembering Your Magic Yoga Nidra
Belinda Matwali
4.8guided•3 min
Daydream - Mantra Affirmation
Embody Nadora
5guided•12 min
108 Affirmations For Assertiveness And Standing Your Ground
Trevor Lewis
4.8guided•30 min
Overcoming Attachment To Reputation
Sravasti Abbey Monastics
4.8guided•14 min
Choose The Beliefs That Serve You Well (3/3)
Jan Russell
4.9guided•119 min•
Trauma Informed Sleep Affirmations, Self Love And Confidence
Jeremiah Hoeft
4.9guided•15 min
Quiet The Inner Critic
Eileen Rose Miles
4.9guided•2 min•
My Success Is Inevitable - Mini Mindfulness Series
Sunflower Seed Meditations
Trusted by 35 million people. It’s free.