Quiet The Inner Critic

Free yourself from self-doubt and inner judgment with this calming meditation designed to quiet the inner critic. Through mindful awareness, compassionate self-talk, and grounding breathwork, you will learn to soften negative self-talk and replace it with kindness and self-acceptance.

This practice will help you shift your mindset, release limiting beliefs, and cultivate a more supportive and loving relationship with yourself.

Step into a space of inner peace where self-compassion and confidence can flourish.

Transcript

Right away,

If it feels right to you,

Place your hands over your beautiful beating heart.

It's time to stop being overly critical of you.

Breathe in,

Breathe out.

This heart of yours,

This body of yours,

This mind of yours is worthy and deserving of love always.

Begin to turn down the volume of your inner critic and turn up the volume of your inner friend.

Be gentle with you.

You are doing the best you can.

You are doing way better than you think.

Breathe in slow,

Let it go,

All the negativity toward you,

Feel it float away on the exhale.

Exhale,

Let it go.

You cannot hate yourself toward anything.

Return back to love,

Self-kindness,

Encouragement and acceptance.

Gently tell your inner critic to step aside and bring forward your inner friend,

Your truth,

Your true essence.

Tell yourself something you've been waiting to hear.

Let it come from the voice of your inner friend.

If it feels right to you,

Imagine an older version of you.

Imagine how this version of you would feel if they knew that you were hard on yourself throughout your entire life,

If they knew that you let your inner critic get the best of you every day.

Now imagine how this version of you would feel knowing that you prioritized your relationship with you and you chose love,

You chose to be your own best friend.

Imagine how light and free this version of you would feel,

How proud this version of you would feel.

You are worthy of looking back and knowing that you were in partnership with you.

You are worthy of looking back and feeling your own love.

Breathe in slow,

Let it go.

So let it begin today.

This journey toward deepening the relationship between you and you.

Set your inner critic free.

Return back to love.

Notice how it feels right now.

Feel the shift within your heart.

And follow your breath out.

Carry this practice of awareness with you.

Keep coming back to your inner friend.

You got this.

You are worthy of this.

From my heart to yours.

Reviews

Amazing! Just what I needed and one I am going to integrate weekly. Thanks Eileen 🤍

Eileen is simply wonderful. She has been incredibly helpful. I love starting my day listening to her many guided meditations.

Great meditation with the very kindest part of myself; well worth the visit and ready to take on the day with confidence and love!

Really loved this practice. So important to show ourselves the same grace we easily show to others. Thank you! 💫💕

Thank you for this grounding and compassionate practice, Eileen Rose. It really helped me meet my inner critic with more clarity and kindness.

That was wondeful. Small but certain happiness,I learned recently they say that nowadays in South -Korea and Asia,Small but Certain happiness (SBCH) in stead of Yolo. For me enjoying music,the Sunshine and meditations like yours Eileen,are very much so SBCH