The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 964 Guided Meditations for Reset. The largest free library of guided meditations on earth.

4.7guided•6 min
Box Breathing To Reset Your Busy Day
Rachel Fearnley
4.7guided•7 min
Daily Practice To Refresh & Give Yourself A Positive Boost
Oana Dragan
4.5guided•31 min
Yoga Nidra for Deep Relaxation
Hilary Jackendoff
4.6guided•11 min
Anxiety Relief Reset
Lola Pickett
4.8guided•26 min
Guided Fertility Visualization
Hillary Talbott
4.8guided•16 min
Surrendering For Peace
Yonah Levy
4.6guided•6 min
Reset Meditation For Dealing With Uncomfortable Emotions
Lisa Abramson
4.7guided•12 min
Short Lunchtime Brew Walk
Brew Walks CIC
5guided•10 min•
A Gentle Reset For Tired Days
Kate Plummer
4.6guided•3 min
Quick 3 Minute Guided Meditation You Can Do Anywhere
Path to Calmness
4.8guided•7 min
Starting With 5 Minutes
Kate Hubert
4.8guided•8 min
Power Affirmations For Adventuring Into Nature
Betsy Finkelhoo
4.6guided•4 min
4-Minute Meditation
B.H. Brady
4.8guided•16 min
Body Of Stars: A Short And Refreshing Yoga Nidra Meditation
Jaylyn Bernachi
4.8guided•21 min
A Moment To Check-in ~ Self Care & Reset
Jamie McCall
4.7guided•10 min
Gentle Mind & Body Reset
Donna Freak
4.7guided•6 min
Pause, Release & Refresh: An Overstimulation Reset
Robin B
4.7guided•7 min•
Reset & re-energize - 7 Minute Series
Happy Mind Meditation
4.7guided•7 min
So Hum
Carmen Foon
4.7guided•4 min
Mini-Break
Ambika Devi
4.7guided•12 min
Yoga Nidra 31-Points Practice To Refresh And Recharge
Patty Hlava, Ph.D.
5guided•13 min•
Remember That You Are Not Alone
Evelien van Ommen
4.6guided•1 min
Just A Moment
Jasmine Sheffield
4.9guided•10 min
Body Scan Meditation For Busy People
Maria Lambi