11:34

Anxiety Relief Reset

Name: Anxiety Relief Reset
Uploaded: 2019-10-28T20:18:04.000Z
Duration: 11 min 34 s
Channel: Lola Pickett
Description: In this gentle, guided practice, I'll help you tune into the roots of your anxiety, listen to its messages, and find deep relief from your symptoms. When you practice befriending your anxiety, it can become one of your greatest teachers.

by Lola Pickett

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10k

In this gentle, guided practice, I'll help you tune into the roots of your anxiety, listen to its messages, and find deep relief from your symptoms. When you practice befriending your anxiety, it can become one of your greatest teachers.

Anxiety Relief Reset Breathing Body Self Reassurance Mind Control Sensory Perception Box Breathing Body Connection Guided Practices Message Visualizations Visualizations

Meet your Teacher

Lola Pickett

Fallbrook, CA, USA

Meet your Teacher

Lola Pickett

Fallbrook, CA, USA

© 2026 Lola Pickett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.