Anxiety Relief Reset

In this gentle, guided practice, I'll help you tune into the roots of your anxiety, listen to its messages, and find deep relief from your symptoms. When you practice befriending your anxiety, it can become one of your greatest teachers.

Reviews

Really good, gentle calming meditation 🧡 great to hear some different tips on reining in my anxiety beasty.

Thank you 🙏🏻 for bringing me a moment of peace grateful 😊

Wow. Will return to this one often!

Thank you for a helpful approach to manage and rein in run-away anxious thoughts. Very grounding and empowering.

Beautiful, thank you!

Thank you so much for this. I really needed to hear this and I am absolutely delighted at how healing and content that this was. As you said, right now I am okay. Thank you. 💙

This was nice. Thanks Lola!

I really like the idea of keeping thoughts on a lease. I think that's gonna be helpful for me.

This was perfect ! Thank you 🙏

Outstanding. Perfect visual and word choice and length to ease off my acute anxiety attack. Thank you. Will def listen to again.

I had a shock that brought tears, anger, and anxiety. This meditation helped me to calm down. Thank you. Right now I am okay.

Very soothing! Thanks!

If not the best, one of the best guided meditation in this channel. Thank you so much.

Just what I needed, thank you 🙏

Helpful tips for dealing with anxiety.. not sure about the leash (imagined was a little dog friend who I don’t want to pull or yank). 🐶. Apart from that was great. 🙏🏻🌹🙏🏻

Thank you so much for this, I’ve had some very tough days and I needed something like this. 🙏

Excellent visuals and techniques, I’ll definitely use them and I’ll return to this wonderful meditation again!! Thank you!

That was deceptively simple at first and then became so powerful and emotional that I was moved to tears. This was very much what I needed today. Thank you.

Wonderful and helpful meditation! Thank you!