Box Breathing To Reset Your Busy Day

Use this box breathing practice as a way to find greater balance and harmony in your day. This practice uses the count of 4,4,4,4 to guide you through your practice. Allow the metronomic counting of this practice to guide you out of your busy thinking mind and towards a deeper connection with your breath.

If you want to learn more about your breath, please check out my 10-day breath course 'Heal Your Life from the Inside Out.

Reviews

As with all your guided practices absolutely wonderful. To me it's beauty is that it was so simple yet effective and that you were doing the counting allowing me to concentrate solely on the breath
With many thanks & Bright Blessings to you & yours

Just what I needed to slow down my mind after a busy day, thank you 🥰

Beautiful practice: calming and centering. Thank you.