10:40

Gentle Mind & Body Reset

Name: Gentle Mind & Body Reset
Uploaded: 2023-11-30T04:38:17.072Z
Duration: 10 min 40 s
Channel: Donna Freak
Description: This meditation was created to guide you into a deep healing of the entire mind and body. Through guidance and soothing instrumental guitar, you will be taken on a journey of deep rest and relaxation as you drift into a state of overall tranquility.

by Donna Freak

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This meditation was created to guide you into a deep healing of the entire mind and body. Through guidance and soothing instrumental guitar, you will be taken on a journey of deep rest and relaxation as you drift into a state of overall tranquility.

Mind Body Reset Healing Instrumental Music Relaxation Tranquility Body Scan Breathing Grounding Energy Healing Progressive Relaxation Breath Counting Tension Release Breathing Awareness Guided

Meet your Teacher

Donna Freak

Sydney NSW, Australia

Meet your Teacher

Donna Freak

Sydney NSW, Australia

© 2026 Donna Freak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.