04:05

4-Minute Meditation

Name: 4-Minute Meditation
Uploaded: 2021-01-21T21:15:39.000Z
Duration: 4 min 5 s
Channel: B.H. Brady
Description: A 4-minute meditation to reground you in the present and reset when needed. Take a moment to be still and refresh your energy with a few moments for mindfulness.

by B.H. Brady

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.1k

A 4-minute meditation to reground you in the present and reset when needed. Take a moment to be still and refresh your energy with a few moments for mindfulness.

Meditation Reset Stillness Mindfulness Breathing Acceptance Body Scan Deep Breathing Intention Setting Self Acceptance Intentions Grounding Refreshments

Meet your Teacher

B.H. Brady

Dallas, TX, USA

Meet your Teacher

B.H. Brady

Dallas, TX, USA

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