04:09

Mini-Break

Name: Mini-Break
Uploaded: 2020-06-17T12:36:04.000Z
Duration: 4 min 9 s
Channel: Ambika Devi
Description: Invest less than five minutes for yourself to relax and regroup with this guided meditation with Ambika! Take a mini-break, close your eyes, and push back from your desk. Ambika guides you to focus on your breath and change your mood. This is perfect for a reset to get into a relaxed state with more alpha waves flowing!

by Ambika Devi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Invest less than five minutes for yourself to relax and regroup with this guided meditation with Ambika! Take a mini-break, close your eyes, and push back from your desk. Ambika guides you to focus on your breath and change your mood. This is perfect for a reset to get into a relaxed state with more alpha waves flowing!

Relaxation Meditation Energy Mindfulness Reset Alpha Waves Elongated Breathing Nostril Focus Belly Breathing Breath Retention Mind Quieting Breathing Breathing Awareness Golden Light Visualizations Negative Energy Release Refreshments Visualizations

Meet your Teacher

Ambika Devi

Stuart, FL, USA

Meet your Teacher

Ambika Devi

Stuart, FL, USA

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