Guided Meditations for Releasing Tension

4.7guided•19 min

Soothing Sensory Overload & Releasing Tension

Rae Luise

4.8guided•4 min

Quickly Exhale Away Tension

Alexander Moller

4.6guided•10 min

Relaxation

Shinzen Young

4.8guided•28 min

Release The Day's Tensions Sleep Meditation

Katie Krimitsos

5guided•10 min

Deep Relaxation & Tension Release

Jorge Miguel Porfírio

5guided•10 min

Release Tension Breath

Indre Velaviciute

4.8guided•6 min

Stress & Pressure Release

Linda Lang

5guided•10 min•

Morning Exhale Release Stress

Jason Wilde

4.6guided•18 min

Deep Release

Rachel Canale

5guided•11 min•

Release Stress, Anxiety, And Tension – Find Deep Relaxation

Shelley MacLean

4.8guided•5 min•

Short Stress Release Practice

Hannah Castillo

4.6guided•9 min

Releasing Stress Meditation

Kirsten Pancras

5guided•28 min

Daily Emotional Release Practice

Shelley Klammer

4.6guided•6 min

Body Tension Release

Moira Hutchison

4.7guided•10 min

Full Body Release & Relaxation

Sierra Vandervort

5guided•18 min

Letting Go Progressive Muscle Relaxation

Angie Pringle

5guided•8 min•

Breathing In Peace

Mirka

5guided•19 min

From Tense To Heavy: A 20-Minute Full Body Reset

Aidan Byrne

5guided•9 min

Stress Relief Meditation

Bekah King

5guided•16 min•

Tapping To Reduce Feelings Of Stress

Denise Cavner

5guided•18 min•

Express Tension To Tranquility

Douglas Robson

5guided•6 min

Full Body Relaxation Meditation | Release Tension & Stress

Matangi Cobbel

5guided•13 min•

Releasing Stress With Acupressure

House of Wellbeing

5guided•10 min

Release Stress And Tension

The Mindfulness Uplift